Which food has less impact on blood sugar?

Stahlbush Island Farms Blueberries, 10 Oz has less impact on blood sugar than South Carolina Sliced Peaches

South Carolina Sliced Peaches

Stahlbush Island Farms Blueberries, 10 Oz

South Carolina Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -3.9
Net Carbs 12.0g Digestible carbs 24.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stahlbush Island Farms Blueberries, 10 Oz
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 2.9g Not digested -5.8
Net Carbs 9.2g Digestible carbs 18.5
Protein 0.7g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

South Carolina Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Seal The Seasons, Llc Branded

Full Food Name

South Carolina Sliced Peaches

Stahlbush Island Farms Blueberries, 10 Oz

g
Frozen Fruit & Fruit Juice Concentrates Stahlbush Island Farms, Inc. Branded

Full Food Name

Stahlbush Island Farms Blueberries, 10 Oz

Comparing Key Nutrients

Nutrient South Caroli... Stahlbush Is...
Carbs 14.0g 17.0g
Sugars 10.0g 12.0g
Fiber 2.0g 4.1g
Protein 1.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

South Carolina Sl...

Stahlbush Island ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

South Carolina Sliced Peaches

Serving size 151.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 300.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOUTH CAROLINA PEACHES.

Stahlbush Island Farms Blueberries, 10 Oz

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.1g 14%
Total Sugars 12.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 11.2mg 1%
Iron 0.3mg 2%
Potassium 75.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

South Carolina Sliced ...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Stahlbush Island Farms...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

South Carolina Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed

Stahlbush Island Farms Blue...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

South Carolina Sliced Peaches Tags

✨ Clean Machine

Stahlbush Island Farms Blueberries, 10 Oz Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seal The Seasons, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2388933

Report Data Issues for South Carolina Sliced Peaches

Brand Stahlbush Island Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602028

Report Data Issues for Stahlbush Island Farms Blueberries, 10 Oz