Which food has less impact on blood sugar?

Cinnamon Sugar has less impact on blood sugar than Southern Barbecue Wings Seasoning

Southern Barbecue Wings Seasoning

Cinnamon Sugar

Southern Barbecue Wings Seasoning
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Barbecue Wings Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Uncle Wiley's, Inc. Branded

Full Food Name

Southern Barbecue Wings Seasoning, Southern Barbecue

Cinnamon Sugar

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Cinnamon Sugar

Comparing Key Nutrients

Nutrient Southern Bar... Cinnamon Sugar
Carbs 5.0g 4.0g
Sugars 3.0g 4.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Barbecue...

Cinnamon Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Barbecue Wings Seasoning

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.0mg 21%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SALT, BROWN SUGAR, DEHYDRATED ONION AND GARLIC, CORN STARCH, MALTODEXTRIN, SODIUM DIACETATE, SPICES, COLORED WITH PAPRIKA, CITRIC ACID, VINEGAR, MOLASSES, TOMATO POWDER, CALCUIM STEARATE, PALM OIL, NATURAL FLAVOR (INCLUDING HICKORY SMOKE), CARAMEL COLOR, CORN SYRUP, AND TAMARIND.

Cinnamon Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED SUGAR AND GROUND CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Barbecue Wing...

Vitamins

Vitamin A 635% DV

Minerals

Calcium 29% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Sugar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Barbecue Wings Sea...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Cinnamon Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Barbecue Wings Seasoning Tags

Cinnamon Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Wiley's, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1956838

Report Data Issues for Southern Barbecue Wings Seasoning

Brand Fresh Finds
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373403

Report Data Issues for Cinnamon Sugar