Which food has less impact on blood sugar?
Southwestern Black Bean & Corn Salsa
Homestead Aioli
Comparing Key Nutrients
| Nutrient | Southwestern... | Homestead Aioli |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwestern Black Bean & Corn Salsa
Homestead Aioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwestern Black Bean & Corn Salsa
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, WATER, DEHYDRATED ONION, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, ACETIC ACID), RED BELL PEPPERS (PEPPERS, WATER, VINEGAR, CITRIC ACID, SALT, SUGAR, CALCIUM CHLORIDE), BLACK BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), SUGAR, GREEN CHILI PEPPERS (CHILI PEPPERS, WATER, SALT, CITRIC ACID), CORN, VINEGAR, CILANTRO, DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED GARLIC, SALT, DRIED OREGANO, DRIED BASIL, BLACK PEPPER
Homestead Aioli
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED AND CIDER VINEGAR, GARLIC, SALT, SPICE, LEMON JUICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwestern Black Bea...
Minerals
Homestead Aioli
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southwestern Black Bean & C...
Homestead Aioli
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwestern Black Bean & Corn Salsa Tags
Homestead Aioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southwestern Black Bean & Corn Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwestern Black Bean & Corn Salsa has a BSI of 6.0 while Homestead Aioli, Homestead has a BSI of 1.8. Homestead Aioli, Homestead has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestead Aioli, Homestead appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwestern Black Bean & Corn Salsa contains 13.3g of carbohydrates per 100g, while Homestead Aioli, Homestead contains 7.7g per 100g. Homestead Aioli, Homestead has 5.6g fewer carbs, which may result in less blood sugar impact.
Southwestern Black Bean & Corn Salsa provides 3.3g of fiber per 100g, compared to 0.0g in Homestead Aioli, Homestead. Southwestern Black Bean & Corn Salsa provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.