Which food has less impact on blood sugar?

Peking Vegetarian Roast Duck has less impact on blood sugar than Southwestern Style Pork Shoulder Roast

Southwestern Style Pork Shoulder Roast

Peking Vegetarian Roast Duck

Southwestern Style Pork Shoulder Roast
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 19.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peking Vegetarian Roast Duck
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 11.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Style Pork Shoulder Roast

g
Other Meats Hormel Foods Corporation Branded

Full Food Name

Southwestern Style Pork Shoulder Roast, Southwestern Style

Peking Vegetarian Roast Duck

g
Other Meats Eastimpex Branded

Full Food Name

Peking Vegetarian Roast Duck

Comparing Key Nutrients

Nutrient Southwestern... Peking Veget...
Carbs 4.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 19.0g 11.0g
Fat 11.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Styl...

Peking Vegetarian...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Style Pork Shoulder Roast

Serving size 112.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 590.2mg 26%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 50.4mg 4%
Iron 1.1mg 6%
Potassium 379.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PORK BROTH, DRIED VINEGAR, CULTURED DEXTROSE, SEASONING (YEAST EXTRACT, CITRUS EXTRACT), SALT, FLAVORING.

Peking Vegetarian Roast Duck

Serving size 85.0 Gg

Calories 83

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 435.2mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 10.2mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN (WHEAT PROTEIN), WATER, SOYBEAN OIL, SOYBEAN EXTRACT, SALT, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Style Por...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Peking Vegetarian Roas...

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Style Pork Sho...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Peking Vegetarian Roast Duck

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwestern Style Pork Shoulder Roast Tags

Peking Vegetarian Roast Duck Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1960111

Report Data Issues for Southwestern Style Pork Shoulder Roast

Brand Eastimpex
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2028744

Report Data Issues for Peking Vegetarian Roast Duck