Which food has less impact on blood sugar?

Soy, Garlic & Red Pepper Beef Marinade Mix, Soy, Garlic & Red Pepper has less impact on blood sugar than Simply Organic, Steam Gourmet Paprika Chicken Parchment And Seasoning Kit

Soy, Garlic & Red Pepper Beef Marinade Mix, Soy, Garlic & Red Pepper

Simply Organic, Steam Gourmet Paprika Chicken Parchment And Seasoning Kit

Soy, Garlic & Red Pepper Beef Marinade Mix, Soy, Garlic & Red Pepper
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Organic, Steam Gourmet Paprika Chicken Parchment And Seasoning Kit
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soy, Garlic & Red Pepper Beef Marinade Mix, Soy, Garlic & Red Pepper

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Soy, Garlic & Red Pepper Beef Marinade Mix, Soy, Garlic & Red Pepper

Simply Organic, Steam Gourmet Paprika Chicken Parchment And Seasoning Kit

g
Seasoning Mixes, Salts, Marinades & Tenderizers Frontier Cooperative Herbs Branded

Full Food Name

Simply Organic, Steam Gourmet Paprika Chicken Parchment And Seasoning Kit

Comparing Key Nutrients

Nutrient Soy, Garlic ... Simply Organ...
Carbs 2.0g 4.0g
Sugars 1.0g 2.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soy, Garlic & Red...

Simply Organic, S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soy, Garlic & Red Pepper Beef Marinade Mix, Soy, Garlic & Red Pepper

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 290.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, SUGAR, SPICES (INCLUDING RED PEPPER, PAPRIKA), TAMARI SOY SAUCE (SOYBEAN, SALT), CORN MALTODEXTRIN, GARLIC, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), MODIFIED CORN STARCH & NATURAL FLAVOR.

Simply Organic, Steam Gourmet Paprika Chicken Parchment And Seasoning Kit

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PAPRIKA, ORGANIC NONFAT DRY MILK, ORGANIC BELL PEPPER, ORGANIC GARLIC, ORGANIC ONION, SMOKED SEA SALT, ORGANIC BLACK PEPPER, ORGANIC RICE CONCENTRATE, ORGANIC CAYENNE, ORGANIC NATURAL FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC NATURAL BUTTER FLAVOR, NATURAL FLAVOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soy, Garlic & Red Pepp...

No significant vitamin or mineral data available

Simply Organic, Steam ...

Vitamins

Vitamin C 143% DV
Vitamin A 2381% DV

Minerals

Calcium 57% DV
Iron 57% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soy, Garlic & Red Pepper Be...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Simply Organic, Steam Gourm...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1872756

Report Data Issues for Soy, Garlic & Red Pepper Beef Marinade Mix, Soy, Garlic & Red Pepper

Brand Frontier Cooperative Herbs
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2209959

Report Data Issues for Simply Organic, Steam Gourmet Paprika Chicken Parchment And Seasoning Kit