Which food has less impact on blood sugar?
Soybean Flour (Defatted)
UsdaSunflower Seed (Shell Off, Roasted)
UsdaComparing Key Nutrients
| Nutrient | Soybean Flou... | Sunflower Se... |
|---|---|---|
| Carbs | 32.9g | 17.1g |
| Sugars | 0g | 3.1g |
| Fiber | 0g | 10.3g |
| Protein | 51.1g | 21.0g |
| Fat | 3.3g | 56.1g |
Estimated Blood Sugar Response
Soybean Flour (Defatted) vs Sunflower Seed (Shell Off, Roasted): Significant difference in blood sugar impact. Soybean Flour (Defatted) has very high impact (BSI 58.8) compared to Sunflower Seed (Shell Off, Roasted)'s low impact (BSI 11.9). Soybean Flour (Defatted) contains 15.8g more carbs per serving. Sunflower Seed (Shell Off, Roasted) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soybean Flour (Defatted)
Sunflower Seed (Shell Off, Roasted)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soybean Flour (Defatted)
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Sunflower Seed (Shell Off, Roasted)
Serving size 100 Gg
% Daily Value*
* 5.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soybean Flour (Defatted)
Vitamins
Minerals
Sunflower Seed (Shell ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soybean Flour (Defatted) Tags
Sunflower Seed (Shell Off, Roasted) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soybean Flour (Defatted)
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Report Data Issues for Sunflower Seed (Shell Off, Roasted)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour, Soy, Defatted has a BSI of 58.8 while Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added has a BSI of 11.9. Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added has the lower blood sugar impact, making it potentially better for blood glucose management.
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour, Soy, Defatted contains 32.9g of carbohydrates per 100g, while Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added contains 17.1g per 100g. Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added has 15.8g fewer carbs, which may result in less blood sugar impact.
Flour, Soy, Defatted provides 0g of fiber per 100g, compared to 10.3g in Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added. Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added provides 10.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the legumes and legume products category to find more alternatives and make additional comparisons.