Which food has less impact on blood sugar?
Sparkling Catawba Grape Juice, Grape
Royal Wine Corporation100% Juice, Cranberry Pomegranate
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Sparkling Ca... | 100% Juice, ... |
|---|---|---|
| Carbs | 26.0g | 29.0g |
| Sugars | 24.0g | 29.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Catawba Grape Juice, Grape vs 100% Juice, Cranberry Pomegranate comparison: 100% Juice, Cranberry Pomegranate has a very high blood sugar impact (BSI 58.0) while Sparkling Catawba Grape Juice, Grape has very high impact (BSI 51.9). 100% Juice, Cranberry Pomegranate contains 3.0g more carbs per serving. Consider Sparkling Catawba Grape Juice, Grape for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Catawba Grape Juice, Grape
100% Juice, Cranberry Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Catawba Grape Juice, Grape
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE JUICE, GRAPE JUICE CONCENTRATE, WATER, POTASSIUM SORBATE & POTASSIUM METABISULFITE ADDED TO ENHANCE FRESHNESS.
100% Juice, Cranberry Pomegranate
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE (WATER, APPLE JUICE CONCENTRATE), GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE), PLUM JUICE (WATER, PLUM JUICE CONCENTRATE), PEAR JUICE (WATER, PEAR JUICE CONCENTRATE), CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), POMEGRANATE JUICE (WATER, POMEGRANATE JUICE CONCENTRATE), NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), FUMARIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Catawba Grap...
No significant vitamin or mineral data available
100% Juice, Cranberry ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Catawba Grape Juice, Grape Tags
100% Juice, Cranberry Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Catawba Grape Juice, Grape
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Report Data Issues for 100% Juice, Cranberry Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Catawba Grape Juice, Grape has a BSI of 51.9 while 100% Juice, Cranberry Pomegranate has a BSI of 58.0. Sparkling Catawba Grape Juice, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Catawba Grape Juice, Grape appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Catawba Grape Juice, Grape contains 10.8g of carbohydrates per 100g, while 100% Juice, Cranberry Pomegranate contains 12.1g per 100g. Both foods have similar carbohydrate content.
Sparkling Catawba Grape Juice, Grape provides 0g of fiber per 100g, compared to 0g in 100% Juice, Cranberry Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.