Which food has less impact on blood sugar?
Sparkling Concord Grape 100% Juice, Grape
Royal Wine CorporationGolden Goodness Juice Smoothie
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Sparkling Co... | Golden Goodn... |
|---|---|---|
| Carbs | 34.0g | 57.0g |
| Sugars | 34.0g | 49.0g |
| Fiber | 0g | 1.8g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Concord Grape 100% Juice, Grape vs Golden Goodness Juice Smoothie: Significant difference in blood sugar impact. Golden Goodness Juice Smoothie has extremely high impact (BSI 100.0) compared to Sparkling Concord Grape 100% Juice, Grape's very high impact (BSI 68.0). Golden Goodness Juice Smoothie contains 23.0g more carbs per serving. Sparkling Concord Grape 100% Juice, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Concord Grape 100% Juice, Grape
Golden Goodness Juice Smoothie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Concord Grape 100% Juice, Grape
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE JUICE, GRAPE JUICE CONCENTRATE, WATER, POTASSIUM SORBATE & POTASSIUM METABISULFATE ADDED TO ENHANCE FRESHNESS
Golden Goodness Juice Smoothie
Serving size 450.0 MLTg
% Daily Value*
* 6.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), PEACH JUICE FROM CONCENTRATE (WATER, PEACH JUICE CONCENTRATE), PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), BANANA PUREE, ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), YELLOW CARROT JUICE FROM CONCENTRATE (WATER, YELLOW CARROT JUICE CONCENTRATE), MANGO PUREE, PASSION FRUIT JUICE, NATURAL FLAVORS, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), VITAMIN C (ASCORBIC ACID), VITAMIN E (D-ALPHA TOCOPHERYL ACETATE), VITAMIN B3 (NIACIN), VITAMIN B5 (PANTOTHENIC ACID), VITAMIN B9 (FOLIC ACID), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B2 (RIBOFLAVIN), VITAMIN B7 (BIOTIN), VITAMIN B12 (CYANOCOBALAMIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Concord Grap...
No significant vitamin or mineral data available
Golden Goodness Juice ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Concord Grape 100% Juice, Grape Tags
Golden Goodness Juice Smoothie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Concord Grape 100% Juice, Grape
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Report Data Issues for Golden Goodness Juice Smoothie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Concord Grape 100% Juice, Grape has a BSI of 68.0 while Golden Goodness Juice Smoothie has a BSI of 100.0. Sparkling Concord Grape 100% Juice, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Concord Grape 100% Juice, Grape appears to be the better choice for diabetics with a lower BSI score of 68.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Concord Grape 100% Juice, Grape contains 14.2g of carbohydrates per 100g, while Golden Goodness Juice Smoothie contains 12.7g per 100g. Both foods have similar carbohydrate content.
Sparkling Concord Grape 100% Juice, Grape provides 0g of fiber per 100g, compared to 0.4g in Golden Goodness Juice Smoothie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.