Which food has less impact on blood sugar?
Sparkling Concord Grape 100% Juice, Grape
Royal Wine CorporationOrganics Grape 100% Juice, Grape
Apple & Eve, LlcComparing Key Nutrients
| Nutrient | Sparkling Co... | Organics Gra... |
|---|---|---|
| Carbs | 34.0g | 26.0g |
| Sugars | 34.0g | 23.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Concord Grape 100% Juice, Grape vs Organics Grape 100% Juice, Grape: Significant difference in blood sugar impact. Sparkling Concord Grape 100% Juice, Grape has very high impact (BSI 68.0) compared to Organics Grape 100% Juice, Grape's very high impact (BSI 52.0). Sparkling Concord Grape 100% Juice, Grape contains 8.0g more carbs per serving. Organics Grape 100% Juice, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Concord Grape 100% Juice, Grape
Organics Grape 100% Juice, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Concord Grape 100% Juice, Grape
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE JUICE, GRAPE JUICE CONCENTRATE, WATER, POTASSIUM SORBATE & POTASSIUM METABISULFATE ADDED TO ENHANCE FRESHNESS
Organics Grape 100% Juice, Grape
Serving size 200.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE JUICE (WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC GRAPE JUICE (WATER, ORGANIC GRAPE JUICE CONCENTRATE), NATURAL FLAVORS, CITRIC ACID (FOR TARTNESS), ASCORBIC ACID (VITAMIN C)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Concord Grap...
No significant vitamin or mineral data available
Organics Grape 100% Ju...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Concord Grape 100% Juice, Grape Tags
Organics Grape 100% Juice, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Concord Grape 100% Juice, Grape
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Report Data Issues for Organics Grape 100% Juice, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Concord Grape 100% Juice, Grape has a BSI of 68.0 while Organics Grape 100% Juice, Grape has a BSI of 52.0. Organics Grape 100% Juice, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Organics Grape 100% Juice, Grape appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Concord Grape 100% Juice, Grape contains 14.2g of carbohydrates per 100g, while Organics Grape 100% Juice, Grape contains 13.0g per 100g. Both foods have similar carbohydrate content.
Sparkling Concord Grape 100% Juice, Grape provides 0g of fiber per 100g, compared to 0g in Organics Grape 100% Juice, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.