Which food has less impact on blood sugar?

Immunity Superfood Smoothie Kit has less impact on blood sugar than Spartan, 100% Pure Pulp Free Orange Juice

Spartan, 100% Pure Pulp Free Orange Juice

Immunity Superfood Smoothie Kit

Spartan, 100% Pure Pulp Free Orange Juice
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Immunity Superfood Smoothie Kit
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 3.0g Not digested -6.0
Net Carbs 14.2g Digestible carbs 28.3
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, 100% Pure Pulp Free Orange Juice

g
Frozen Fruit & Fruit Juice Concentrates Mcilhenny Company Branded

Full Food Name

Spartan, 100% Pure Pulp Free Orange Juice

Immunity Superfood Smoothie Kit

g
Frozen Fruit & Fruit Juice Concentrates Peak Foods Llc Branded

Full Food Name

Immunity Superfood Smoothie Kit

Comparing Key Nutrients

Nutrient Spartan, 100... Immunity Sup...
Carbs 27.0g 17.0g
Sugars 24.0g 10.0g
Fiber 0g 3.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spartan, 100% Pur...

Immunity Superfoo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, 100% Pure Pulp Free Orange Juice

Serving size 60.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.8mg 2%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED ORANGE JUICE.

Immunity Superfood Smoothie Kit

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.5mg 3%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PINEAPPLES, ORGANIC STRAWBERRIES, ORGANIC BANANAS, ORGANIC BANANA PUREE (ORGANIC BANANAS, ASCORBIC ACID), ORGANIC BLUEBERRIES, ORGANIC MILLED FLAX SEEDS, ORGANIC MILLED CHIA SEEDS, ORGANIC GOJI BERRY POWDER, ORGANIC LUCUMA POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spartan, 100% Pure Pul...

Vitamins

Vitamin C 178% DV

Minerals

Calcium 3% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Immunity Superfood Smo...

Vitamins

Vitamin C 35% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, 100% Pure Pulp Fre...

Total Ingredients
1
Processing Level
Lightly Processed

Immunity Superfood Smoothie...

Total Ingredients
10
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spartan, 100% Pure Pulp Free Orange Juice Tags

Immunity Superfood Smoothie Kit Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1910296

Report Data Issues for Spartan, 100% Pure Pulp Free Orange Juice

Brand Peak Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607577

Report Data Issues for Immunity Superfood Smoothie Kit