Which food has less impact on blood sugar?
Spartan, Chunky Garden Combo Pasta Sauce
Mcilhenny CompanySugo Di Pomodoro Alla Puttanesca With Olives And Capers
Don AntonioComparing Key Nutrients
| Nutrient | Spartan, Chu... | Sugo Di Pomo... |
|---|---|---|
| Carbs | 13.0g | 16.0g |
| Sugars | 10.0g | 16.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Compare Spartan, Chunky Garden Combo Pasta Sauce vs Sugo Di Pomodoro Alla Puttanesca With Olives And Capers: Both have similar blood sugar impact with BSI scores of 19.8 and 21.8 respectively. Sugo Di Pomodoro Alla Puttanesca With Olives And Capers contains 3.0g more carbs per serving, Sugo Di Pomodoro Alla Puttanesca With Olives And Capers provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Chunky Garden Combo Pasta Sauce
Sugo Di Pomodoro Alla Puttanesca With Olives And Capers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Chunky Garden Combo Pasta Sauce
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE. SUGAR, ZUCCHINI, GREEN PEPPERS, CELERY, CARROTS, VEGETABLE OIL (COTTONSEED AND/OR CANOLA AND/OR SOYBEAN), SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES (BASIL, OREGANO, SPICE), CITRIC ACID, DEHYDRATED PARSLEY.
Sugo Di Pomodoro Alla Puttanesca With Olives And Capers
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PULP OF TOMATO AND CHERRY TOMATO PUREE 80% (ITALY), EXTRA VIRGIN OLIVE OIL, GREEN OLIVES 4%, CELERY, CARROTS, ONIONS, RAISINS, PINE NUTS, SEA SALT, CAPERS 0, 4%, GARLIC, HERBAGE AROMATIC, BASIL, PEPPER, ACIDIFIER: CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Chunky Garden...
Vitamins
Minerals
Sugo Di Pomodoro Alla ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Chunky Garden Combo Pasta Sauce Tags
Sugo Di Pomodoro Alla Puttanesca With Olives And Capers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Chunky Garden Combo Pasta Sauce has a BSI of 19.8 while Sugo Di Pomodoro Alla Puttanesca With Olives And Capers has a BSI of 21.8. Spartan, Chunky Garden Combo Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Chunky Garden Combo Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Chunky Garden Combo Pasta Sauce contains 10.2g of carbohydrates per 100g, while Sugo Di Pomodoro Alla Puttanesca With Olives And Capers contains 12.8g per 100g. Spartan, Chunky Garden Combo Pasta Sauce has 2.6g fewer carbs, which may result in less blood sugar impact.
Spartan, Chunky Garden Combo Pasta Sauce provides 2.4g of fiber per 100g, compared to 4.0g in Sugo Di Pomodoro Alla Puttanesca With Olives And Capers. Sugo Di Pomodoro Alla Puttanesca With Olives And Capers provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.