Which food has less impact on blood sugar?

Spartan, Light Italian Dressing & Marinade has less impact on blood sugar than Stonewall Kitchen, Habanero Mango Aioli

Spartan, Light Italian Dressing & Marinade

Stonewall Kitchen, Habanero Mango Aioli

BSI: 6 - Low Impact
BSI: 12 - Moderate Impact

Spartan, Light Italian Dressing & Marinade

g
Salad Dressing & Mayonnaise Mcilhenny Company Branded

Stonewall Kitchen, Habanero Mango Aioli

g
Salad Dressing & Mayonnaise Stonewall Kitchen Ltd. Branded

Comparing Key Nutrients

Nutrient Spartan, Lig... Stonewall Ki...
Carbs 3.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 2.5g 10.0g

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Spartan, Light It...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, Light Italian Dressing & Marinade

Serving size 30.0 MLg

Calories 35

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DISTILLED VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT, CONTAINS LESS THAN 2% GARLIC*, ONION*, XANTHAN GUM, RED BELL PEPPER*, POTASSIUM SORBATE (A PRESERVATIVE), SPICE, CARAMEL COLOR, LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, MALTODEXTRIN, VITAMIN E ACETATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, REB A.

Stonewall Kitchen, Habanero Mango Aioli

Serving size 15.0 GRMg

Calories 90

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 120.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WHOLE SALTED EGGS (WHOLE EGGS, SALT), HABANERO OIL (PURE OLIVE OIL, HABANERO PEPPERS), WHITE VINEGAR, MUSTARD (MUSTARD SEED, VINEGAR, WATER, TURMERIC, CHILI PEPPER), WATER, PURE CANE SUGAR, TOMATO PASTE, TOMATOES, MUSTARD POWDER, BROWN SUGAR, MANGO CONCENTRATE, RAISINS, DRIED GARLIC, RED BELL PEPPER, VINEGAR, HABANERO PEPPER PUREE (HABANERO PEPPERS, WATER, CITRIC ACID), DICED ONION, MINCED GARLIC, SALT, SPICES. CURRY POWDER, NATURAL FLAVOR AND TOCOPHEROLS, RED CHILI PEPPER FLAKES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, Light Italian Dres...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Stonewall Kitchen, Habanero...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spartan, Light Italian Dressing & Marinade Tags

Stonewall Kitchen, Habanero Mango Aioli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1872874

Report Data Issues for Spartan, Light Italian Dressing & Marinade

Brand Stonewall Kitchen Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665719

Report Data Issues for Stonewall Kitchen, Habanero Mango Aioli