Which food has less impact on blood sugar?

Spartan, Meatballs, Italian Style, Italian Style has less impact on blood sugar than Italian Style Meatballs

Spartan, Meatballs, Italian Style, Italian Style

Italian Style Meatballs

Spartan, Meatballs, Italian Style, Italian Style
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 15.0g Moderates impact -0.4
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Meatballs
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.8g Raises blood sugar 13.6
Fiber 1.1g Not digested -2.2
Net Carbs 5.7g Digestible carbs 11.4
Protein 17.1g Moderates impact -0.4
Fat 19.3g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Meatballs, Italian Style, Italian Style

g
Frozen Bacon, Sausages & Ribs Mcilhenny Company Branded

Full Food Name

Spartan, Meatballs, Italian Style, Italian Style

Italian Style Meatballs

g
Frozen Bacon, Sausages & Ribs Bj's Wholesale Club / Corporate Brands Branded

Full Food Name

Italian Style Meatballs, Italian Style

Comparing Key Nutrients

Nutrient Spartan, Mea... Italian Styl...
Carbs 6.0g 6.0g
Sugars 3.0g 2.0g
Fiber 1.0g 1.0g
Protein 15.0g 15.0g
Fat 15.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spartan, Meatball...

Italian Style Mea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, Meatballs, Italian Style, Italian Style

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 60.4mg 20%
Sodium 539.8mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 149.6mg 12%
Iron 1.8mg 10%
Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, TEXTURED SOY FLOUR, DEXTROSE, SOY PROTEIN CONCENTRATE, SEASONING (PARMESAN CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SPICES, SPICE EXTRACTIVES ON A DEXTROSE CARRIER, DEHYDRATED GARLIC, PARSLEY, ONION POWDER), BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), SALT, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVOR.

Italian Style Meatballs

Serving size 88.0 GRMg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 479.6mg 21%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 59.8mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND PORK, WATER, TEXTURED SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), SOY PROTEIN CONCENTRATE, SEASONING (PARMESAN CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, SPICE EXTRACTIVES ON A DEXTROSE CARRIER, DEHYDRATED GARLIC, PARSLEY, ONION POWDER), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spartan, Meatballs, It...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 18% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Meatballs

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, Meatballs, Italian...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Italian Style Meatballs

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1868015

Report Data Issues for Spartan, Meatballs, Italian Style, Italian Style

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629115

Report Data Issues for Italian Style Meatballs