Which food has less impact on blood sugar?

Sandamiri, Rustic Style Crostini Crackers, Extra Virgin Olive Oil, Extra Virgin Olive Oil has less impact on blood sugar than Specialty, Original Stoned Wheat Crackers, Original

Specialty, Original Stoned Wheat Crackers, Original

Sandamiri, Rustic Style Crostini Crackers, Extra Virgin Olive Oil, Extra Virgin Olive Oil

BSI: 100 - High Impact
BSI: 34 - High Impact

Specialty, Original Stoned Wheat Crackers, Original

g
Crackers & Biscotti Wakefern Food Corporation Branded

Sandamiri, Rustic Style Crostini Crackers, Extra Virgin Olive Oil, Extra Virgin Olive Oil

g
Crackers & Biscotti Sandamiri & Associates, Llc Branded

Comparing Key Nutrients

Nutrient Specialty, O... Sandamiri, R...
Carbs 24.0g 19.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Specialty, Origin...

Sandamiri, Rustic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Specialty, Original Stoned Wheat Crackers, Original

Serving size 31.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, CRACKED WHEAT, EXPELLER PRESSED CANOLA OIL, SEA SALT, YEAST AND LEAVENING (BAKING SODA).

Sandamiri, Rustic Style Crostini Crackers, Extra Virgin Olive Oil, Extra Virgin Olive Oil

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, VEGETABLE OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, YEAST, MALT, DRIED ONION, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Specialty, Original St...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sandamiri, Rustic Styl...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Specialty, Original Stoned ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Sandamiri, Rustic Style Cro...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Specialty, Original Stoned Wheat Crackers, Original Tags

Sandamiri, Rustic Style Crostini Crackers, Extra Virgin Olive Oil, Extra Virgin Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2619841

Report Data Issues for Specialty, Original Stoned Wheat Crackers, Original

Brand Sandamiri & Associates, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1854593

Report Data Issues for Sandamiri, Rustic Style Crostini Crackers, Extra Virgin Olive Oil, Extra Virgin Olive Oil