Which food has less impact on blood sugar?

Greek Vinaigrette Dressing has less impact on blood sugar than Specialty, Poppy Seed Dressing, Poppy Seed

Specialty, Poppy Seed Dressing, Poppy Seed

Greek Vinaigrette Dressing

BSI: 13 - Moderate Impact
BSI: 2 - Low Impact

Specialty, Poppy Seed Dressing, Poppy Seed

g
Salad Dressing & Mayonnaise Wakefern Food Corporation Branded

Greek Vinaigrette Dressing

g
Salad Dressing & Mayonnaise Ahold Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Specialty, P... Greek Vinaig...
Carbs 7.0g 1.0g
Sugars 7.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 14.0g 14.0g

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Specialty, Poppy ...

Greek Vinaigrette...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Specialty, Poppy Seed Dressing, Poppy Seed

Serving size 30.0 MLTg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 8.0g
Cholesterol 0.0mg 0%
Sodium 219.9mg 10%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, WATER, ONION, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, APPLE CIDER VINEGAR, POPPY SEEDS, MUSTARD FLOUR, XANTHAN GUM, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

Greek Vinaigrette Dressing

Serving size 30.0 MLg

Calories 130

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, DISTILLED VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL, SUGAR, CONTAINS LESS THAN 2% OF PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED GARLIC, SPICE, DRIED ONION, LEMON JUICE CONCENTRATE, XANTHAN GUM, MUSTARD FLOUR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Specialty, Poppy Seed Dress...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Greek Vinaigrette Dressing

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Specialty, Poppy Seed Dressing, Poppy Seed Tags

Greek Vinaigrette Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2620161

Report Data Issues for Specialty, Poppy Seed Dressing, Poppy Seed

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2368099

Report Data Issues for Greek Vinaigrette Dressing