Which food has less impact on blood sugar?

Sperry Organic Semolina Flour

General Mills Gold Medal Stone Ground Whole Wheat Flour

Sperry Organic Semolina Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.8g Raises blood sugar 145.6
Fiber 3.9g Not digested -7.8
Net Carbs 68.9g Digestible carbs 137.8
Protein 11.8g Moderates impact -3.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

General Mills Gold Medal Stone Ground Whole Wheat Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.5g Raises blood sugar 143.0
Fiber 10.4g Not digested -20.8
Net Carbs 61.1g Digestible carbs 122.2
Protein 13.0g Moderates impact -3.2
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sperry Organic Semolina Flour

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

Sperry Organic Semolina Flour

General Mills Gold Medal Stone Ground Whole Wheat Flour

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

General Mills Gold Medal Stone Ground Whole Wheat Flour

Comparing Key Nutrients

Nutrient Sperry Organ... General Mill...
Carbs 21.8g 21.5g
Sugars 0.3g 0.6g
Fiber 1.2g 3.1g
Protein 3.5g 3.9g
Fat 0.3g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sperry Organic Se...

General Mills Gol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sperry Organic Semolina Flour

Serving size 30.0 GRMg

Calories 104

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.3mg 0%
Total Carbohydrates 21.8g 8%
Dietary Fiber 1.2g 4%
Total Sugars 0.3g

* 20.3g of carbohydrates not detailed in USDA data

Protein 3.5g 7%
Calcium 5.1mg 0%
Iron 0.4mg 2%
Potassium 55.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC SEMOLINA (MILLED FROM DURUM WHEAT).

General Mills Gold Medal Stone Ground Whole Wheat Flour

Serving size 30.0 GRMg

Calories 107

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.6mg 0%
Total Carbohydrates 21.5g 8%
Dietary Fiber 3.1g 11%
Total Sugars 0.6g

* 17.8g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 7.5mg 1%
Iron 1.2mg 7%
Potassium 102.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sperry Organic Semolin...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

General Mills Gold Med...

Minerals

Calcium 3% DV
Iron 22% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sperry Organic Semolina Flour

Total Ingredients
1
Processing Level
Lightly Processed

General Mills Gold Medal St...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sperry Organic Semolina Flour Tags

General Mills Gold Medal Stone Ground Whole Wheat Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682337

Report Data Issues for Sperry Organic Semolina Flour

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682333

Report Data Issues for General Mills Gold Medal Stone Ground Whole Wheat Flour