Which food has less impact on blood sugar?
Sperry Organic Semolina Flour
General Mills Sales Inc.Gold Medal Bl En Ps Ap Flour
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Sperry Organ... | Gold Medal B... |
|---|---|---|
| Carbs | 21.8g | 22.0g |
| Sugars | 0.3g | 1.0g |
| Fiber | 1.2g | 1.0g |
| Protein | 3.5g | 3.0g |
| Fat | 0.3g | 0.0g |
Estimated Blood Sugar Response
Compare Sperry Organic Semolina Flour vs Gold Medal Bl En Ps Ap Flour: Both have similar blood sugar impact with BSI scores of 40.3 and 41.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sperry Organic Semolina Flour
Gold Medal Bl En Ps Ap Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sperry Organic Semolina Flour
Serving size 30.0 GRMg
% Daily Value*
* 20.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC SEMOLINA (MILLED FROM DURUM WHEAT).
Gold Medal Bl En Ps Ap Flour
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (A B VITAMIN), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sperry Organic Semolin...
Minerals
Gold Medal Bl En Ps Ap...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sperry Organic Semolina Flour Tags
Gold Medal Bl En Ps Ap Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sperry Organic Semolina Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gold Medal Bl En Ps Ap Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sperry Organic Semolina Flour has a BSI of 40.3 while Gold Medal Bl En Ps Ap Flour has a BSI of 41.2. Sperry Organic Semolina Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Sperry Organic Semolina Flour appears to be the better choice for diabetics with a lower BSI score of 40.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sperry Organic Semolina Flour contains 72.8g of carbohydrates per 100g, while Gold Medal Bl En Ps Ap Flour contains 73.3g per 100g. Both foods have similar carbohydrate content.
Sperry Organic Semolina Flour provides 3.9g of fiber per 100g, compared to 3.3g in Gold Medal Bl En Ps Ap Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.