Which food has less impact on blood sugar?

White Chicken Meat Cobb Salad With Chicken & Bacon has less impact on blood sugar than Spicy Bread N' Butter Pickles

Spicy Bread N' Butter Pickles

White Chicken Meat Cobb Salad With Chicken & Bacon

Spicy Bread N' Butter Pickles
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chicken Meat Cobb Salad With Chicken & Bacon
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 266.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.9g Not digested -5.9
Net Carbs 4.1g Digestible carbs 8.1
Protein 30.0g Moderates impact -0.2
Fat 17.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Bread N' Butter Pickles

g
Pickles, Olives, Peppers & Relishes Troyer Dist. Co. Branded

Full Food Name

Spicy Bread N' Butter Pickles, Spicy Bread N' Butter

White Chicken Meat Cobb Salad With Chicken & Bacon

g
Pickles, Olives, Peppers & Relishes Wawa Incorporated Branded

Full Food Name

White Chicken Meat Cobb Salad With Chicken & Bacon, White Chicken Meat

Comparing Key Nutrients

Nutrient Spicy Bread ... White Chicke...
Carbs 6.0g 7.0g
Sugars 5.0g 3.0g
Fiber 0.0g 2.9g
Protein 0.0g 30.0g
Fat 0.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Bread N' Bu...

White Chicken Mea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Bread N' Butter Pickles

Serving size 30.0 MLTg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 84.9mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.2mg 1%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBERS, ONIONS, WATER, SUGAR, VINEGAR, SALT, SPICES, HOT PEPPERS, TURMERIC (COLORING).

White Chicken Meat Cobb Salad With Chicken & Bacon

Serving size 266.0 Gg

Calories 301

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 220.8mg 74%
Sodium 659.7mg 29%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 199.5mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, FULLY COOKED CHICKEN BREAST (CHICKEN BREAST CUTLET, WATER, ISOLATED SOY PROTEIN, KOSHER SALT, BLACK PEPPER), HARD COOKED EGG, GRAPE TOMATOES, WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), FULLY COOKED BACON BITS (BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, AND NATURAL SMOKE FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Bread N' Butter ...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

White Chicken Meat Cob...

Vitamins

Vitamin C 4% DV
Vitamin A 522% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Bread N' Butter Pickles

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more

White Chicken Meat Cobb Sal...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Bread N' Butter Pickles Tags

White Chicken Meat Cobb Salad With Chicken & Bacon Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Troyer Dist. Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669017

Report Data Issues for Spicy Bread N' Butter Pickles

Brand Wawa Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1996066

Report Data Issues for White Chicken Meat Cobb Salad With Chicken & Bacon