Which food has less impact on blood sugar?

Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain has less impact on blood sugar than Spicy Buffalo Style Breading & Batter Mix

Spicy Buffalo Style Breading & Batter Mix

Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain

BSI: 100 - High Impact
BSI: 41 - High Impact

Spicy Buffalo Style Breading & Batter Mix

g
Bread & Muffin Mixes USDA Branded

Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain

g
Bread & Muffin Mixes John Zidian Company Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Buffal... Gia Russa, I...
Carbs 18.0g 24.0g
Sugars 0.0g 1.0g
Fiber 1.0g 3.0g
Protein 2.0g 3.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Buffalo Sty...

Gia Russa, Italia...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Buffalo Style Breading & Batter Mix

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1290.0mg 56%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 18.9mg 1%
Iron 0.0mg 0%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, SODIUM DIACETATE, SALT, SPICES, CONTAINS 2% OR LESS OF MONOSODIUM GLUTAMATE, GARLIC, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), CITRIC ACID, DISTILLED VINEGAR, ONION, PAPRIKA EXTRACT

Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain

Serving size 30.0 Gg

Calories 125

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY, SALT, YEAST, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN B6). RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12. ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE SALT, ENZYMES), OREGANO GARLIC POWDER, DEHYDRATED PARSLEY, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Buffalo Style Br...

Minerals

Calcium 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gia Russa, Italian Sea...

Minerals

Calcium 33% DV
Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Buffalo Style Breadin...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🥖 Refined Carb
🧂 Seasoning

Gia Russa, Italian Seasoned...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Buffalo Style Breading & Batter Mix Tags

Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shore Lunch
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631493

Report Data Issues for Spicy Buffalo Style Breading & Batter Mix

Brand John Zidian Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1908320

Report Data Issues for Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain