Which food has less impact on blood sugar?

Spicy Buffalo Style Chicken Breast has less impact on blood sugar than Rosemary Herb Turkey Breast Ultra Thin Deli Slices

Spicy Buffalo Style Chicken Breast

Rosemary Herb Turkey Breast Ultra Thin Deli Slices

Spicy Buffalo Style Chicken Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary Herb Turkey Breast Ultra Thin Deli Slices
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Buffalo Style Chicken Breast

g
Pepperoni, Salami & Cold Cuts Jennie O Turkey Store, Inc. Branded

Full Food Name

Spicy Buffalo Style Chicken Breast

Rosemary Herb Turkey Breast Ultra Thin Deli Slices

g
Pepperoni, Salami & Cold Cuts Target Stores Branded

Full Food Name

Rosemary Herb Turkey Breast Ultra Thin Deli Slices, Rosemary Herb

Comparing Key Nutrients

Nutrient Spicy Buffal... Rosemary Her...
Carbs 1.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 11.0g 9.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Buffalo Sty...

Rosemary Herb Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Buffalo Style Chicken Breast

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 479.9mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATED WITH: PAPRIKA, CHILI PEPPER, SPICE, PAPRIKA EXTRACT. CHICKEN BREAST MEAT, WATER, BUFFALO SEASONING (SALT, MALTODEXTRIN, MUSTARD FLOUR, SUGAR, MODIFIED FOOD STARCH, DRIED GARLIC, SODIUM DIACETATE), DRIED RED PEPPER SAUCE, (AGED CAYENNE PEPPERS, VINEGAR, SALT), DRIED ONION, DRIED CHICKEN BROTH, NATURAL FLAVOR, DRIED VINEGAR, OLIVE OIL), CONTAINS 2% OR LESS: DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE.

Rosemary Herb Turkey Breast Ultra Thin Deli Slices

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 529.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 259.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, VINEGAR+, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, CULTURED CELERY POWDER, SEA SALT. COATED WITH HERB SEASONING: SPICES (INCLUDING BASIL, OREGANO, PARSLEY, ROSEMARY, THYME), SALT, DEHYDRATED GARLIC, SUGAR, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Buffalo Style Ch...

Vitamins

Vitamin A 20% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Rosemary Herb Turkey B...

Minerals

Iron 5% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Buffalo Style Chicken...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Rosemary Herb Turkey Breast...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040444

Report Data Issues for Spicy Buffalo Style Chicken Breast

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606606

Report Data Issues for Rosemary Herb Turkey Breast Ultra Thin Deli Slices