Which food has less impact on blood sugar?

Black Pepper Marinade has less impact on blood sugar than Spicy Chili Lime Wing Seasoning

Spicy Chili Lime Wing Seasoning

Black Pepper Marinade

BSI: 100 - High Impact
BSI: 4 - Low Impact

Spicy Chili Lime Wing Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Brady Enterprises Inc Branded

Black Pepper Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Allegro Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Chili ... Black Pepper...
Carbs 5.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chili Lime ...

Black Pepper Mari...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chili Lime Wing Seasoning

Serving size 8.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 550.0mg 24%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MALTODEXTRIN, SALT, SPICES (INCLUDING CHILI PEPPER), RICE FLOUR, SOY SAUCE (WHEAT, SOYBEANS, SALT), GARLIC POWDER, BROWN SUGAR, NATURAL FLAVORS, CORN SYRUP SOLIDS, EXPELLER PRESSED CANOLA OIL (AS A PROCESSING AID), CITRIC ACID, MODIFIED CORN STARCH, VINEGAR, LEMON JUICE CONCENTRATE, TOMATO POWDER, NATURAL SMOKE FLAVOR, ONION POWDER, GUM ARABIC, LIME JUICE SOLIDS, NOT MORE THAN 2% SILICON DIOXIDE AND TRICALCIUM PHOSPHATE TO PREVENT CAKING

Black Pepper Marinade

Serving size 15.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 440.0mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.1mg 0%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, NATURAL FLAVOR), BROWN SUGAR, SALT, DRIED GARLIC & ONION, SPICES (INCLUDING BLACK PEPPER), HYDROLYZED VEGETABLE PROTEIN (WATER, HYDROLYZED SOY PROTEIN, SALT), CARAMEL COLORING, INVERT SYRUP, SODIUM BENZOATE (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chili Lime Wing ...

Minerals

Calcium 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Black Pepper Marinade

Minerals

Calcium 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chili Lime Wing Seaso...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Black Pepper Marinade

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Chili Lime Wing Seasoning Tags

Black Pepper Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brady Enterprises Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2560626

Report Data Issues for Spicy Chili Lime Wing Seasoning

Brand Allegro Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2677221

Report Data Issues for Black Pepper Marinade