Which food has less impact on blood sugar?
Spicy Chili Organic Seasoning Mix
The Spice Hunter, Inc.Pickling Vinegar Base
Heinz UsaComparing Key Nutrients
| Nutrient | Spicy Chili ... | Pickling Vin... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Spicy Chili Organic Seasoning Mix vs Pickling Vinegar Base: Both have similar blood sugar impact with BSI scores of 5.8 and 2.0 respectively. Spicy Chili Organic Seasoning Mix contains 3.0g more carbs per serving, Spicy Chili Organic Seasoning Mix provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Chili Organic Seasoning Mix
Pickling Vinegar Base
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Chili Organic Seasoning Mix
Serving size 5.6 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE STARCH, ORGANIC ONION, ORGANIC GARLIC, SEA SALT, ORGANIC PAPRIKA, ORGANIC CHILE PEPPER, ORGANIC CUMIN, ORGANIC RED PEPPER, ORGANIC CANE SUGAR, ORGANIC OREGANO.
Pickling Vinegar Base
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED WHITE VINEGAR, WATER, SUGAR, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Chili Organic Se...
Vitamins
Minerals
Pickling Vinegar Base
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Chili Organic Seasoning Mix Tags
Pickling Vinegar Base Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Chili Organic Seasoning Mix has a BSI of 5.8 while Pickling Vinegar Base has a BSI of 2.0. Pickling Vinegar Base has the lower blood sugar impact, making it potentially better for blood glucose management.
Pickling Vinegar Base appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Chili Organic Seasoning Mix contains 71.4g of carbohydrates per 100g, while Pickling Vinegar Base contains 6.7g per 100g. Pickling Vinegar Base has 64.8g fewer carbs, which may result in less blood sugar impact.
Spicy Chili Organic Seasoning Mix provides 17.9g of fiber per 100g, compared to 0.0g in Pickling Vinegar Base. Spicy Chili Organic Seasoning Mix provides 17.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.