Which food has less impact on blood sugar?

Pasta Sauce With Imported Tomatoes & Olive Oil has less impact on blood sugar than Spicy Organic Sauce

Spicy Organic Sauce

Pasta Sauce With Imported Tomatoes & Olive Oil

Spicy Organic Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 6.0g Not digested -12.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Sauce With Imported Tomatoes & Olive Oil
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.1
Net Carbs 7.0g Digestible carbs 13.9
Protein 2.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Organic Sauce

g
Prepared Pasta & Pizza Sauces Super Sauces Inc. Branded

Full Food Name

Spicy Organic Sauce, Spicy

Pasta Sauce With Imported Tomatoes & Olive Oil

g
Prepared Pasta & Pizza Sauces Fresh & Easy Branded

Full Food Name

Fresh & Easy, Pasta Sauce With Imported Tomatoes & Olive Oil

Comparing Key Nutrients

Nutrient Spicy Organi... Pasta Sauce ...
Carbs 15.0g 9.0g
Sugars 7.0g 3.0g
Fiber 6.0g 2.0g
Protein 3.0g 2.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Organic Sauce

Pasta Sauce With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Organic Sauce

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 51.3mg 4%
Iron 0.0mg 0%
Potassium 685.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC SWEET POTATO, ORGANIC ONION, ORGANIC CARROT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BUTTERNUT SQUASH, ORGANIC RED JALAPENO, ORGANIC RED BELL PEPPER, ORGANIC RED BEET, ORGANIC GARLIC, ORGANIC WHITE BALSAMIC, ORGANIC CRUSHED RED PEPPER, SEA SALT, ORGANIC MUSHROOM POWDER, ORGANIC CORIANDER, ORGANIC CHILE POWDER, ORGANIC LEMON JUICE

Pasta Sauce With Imported Tomatoes & Olive Oil

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.6mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLUM TOMATOES, TOMATO PASTE, OLIVE OIL, GARLIC, PARSLEY, BASIL, SALT, ONIONS, CRUSHED RED PEPPERS, WHITE PEPPER, OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Organic Sauce

Vitamins

Vitamin C 4% DV
Niacin (B3) 15% DV
Riboflavin (B2) 6% DV
Vitamin B6 14% DV
Vitamin K 7% DV

Minerals

Calcium 4% DV
Potassium 16% DV
Magnesium 7% DV
Phosphorus 5% DV
* % Daily Values based on 2,000 calorie diet

Pasta Sauce With Impor...

Vitamins

Vitamin C 18% DV
Vitamin A 98% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Organic Sauce

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Pasta Sauce With Imported T...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Organic Sauce Tags

✨ Clean Machine

Pasta Sauce With Imported Tomatoes & Olive Oil Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Super Sauces Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164163

Report Data Issues for Spicy Organic Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356522

Report Data Issues for Pasta Sauce With Imported Tomatoes & Olive Oil