Which food has less impact on blood sugar?
Spicy Rapini Ravioli, Spicy
Wegmans Food Markets, Inc.Orzo Enriched Macaroni Product
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Spicy Rapini... | Orzo Enriche... |
|---|---|---|
| Carbs | 21.0g | 41.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 7.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Spicy Rapini Ravioli, Spicy vs Orzo Enriched Macaroni Product: Significant difference in blood sugar impact. Orzo Enriched Macaroni Product has extremely high impact (BSI 75.8) compared to Spicy Rapini Ravioli, Spicy's high impact (BSI 35.1). Orzo Enriched Macaroni Product contains 20.0g more carbs per serving, Spicy Rapini Ravioli, Spicy provides 1.0g more fiber. Spicy Rapini Ravioli, Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Rapini Ravioli, Spicy
Orzo Enriched Macaroni Product
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Rapini Ravioli, Spicy
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (RAPINI [BROCCOLI], MOZZARELLA [MILK, SALT, RENNET], BREAD CRUMBS [WHEAT FLOUR, SALT, NATURAL YEAST], EXTRA VIRGIN OLIVE OIL, GRANA PADANO CHEESE [MILK, SALT, RENNET, EGG LYSOZYME], CHILI PEPPER SAUCE [RED CHILI PEPPERS, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SUN DRIED TOMATOES, BASIL, GARLIC, SALT], GARLIC, PECORINO ROMANO CHEESE [SHEEP'S MILK, SALT, RENNET], SALT), PASTA (WHEAT FLOUR, PASTEURIZED EGGS, DURUM WHEAT SEMOLINA).
Orzo Enriched Macaroni Product
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Rapini Ravioli, ...
Minerals
Orzo Enriched Macaroni...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Rapini Ravioli, Spicy Tags
Orzo Enriched Macaroni Product Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Rapini Ravioli, Spicy has a BSI of 35.1 while Orzo Enriched Macaroni Product has a BSI of 75.8. Spicy Rapini Ravioli, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Rapini Ravioli, Spicy appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Rapini Ravioli, Spicy contains 18.4g of carbohydrates per 100g, while Orzo Enriched Macaroni Product contains 73.2g per 100g. Spicy Rapini Ravioli, Spicy has 54.8g fewer carbs, which may result in less blood sugar impact.
Spicy Rapini Ravioli, Spicy provides 2.6g of fiber per 100g, compared to 3.6g in Orzo Enriched Macaroni Product. Orzo Enriched Macaroni Product provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.