Which food has less impact on blood sugar?
Spicy Taco Seasoning Mix, Spicy Taco
Frontier Cooperative HerbsCinnamon Sugar
Fresh FindsComparing Key Nutrients
| Nutrient | Spicy Taco S... | Cinnamon Sugar |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Spicy Taco Seasoning Mix, Spicy Taco vs Cinnamon Sugar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Taco Seasoning Mix, Spicy Taco
Cinnamon Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Taco Seasoning Mix, Spicy Taco
Serving size 8.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHILI PEPPERS, ORGANIC ONION, ORGANIC MALTODEXTRIN, SEA SALT, ORGANIC PAPRIKA, ORGANIC GARLIC, ORGANIC CUMIN, ORGANIC POTATO STARCH, ORGANIC CAYENNE, ORGANIC BLACK PEPPER, ORGANIC RICE CONCENTRATE, CITRIC ACID.
Cinnamon Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED SUGAR AND GROUND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Taco Seasoning M...
Minerals
Cinnamon Sugar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Taco Seasoning Mix, Spicy Taco Tags
Cinnamon Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Taco Seasoning Mix, Spicy Taco
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Report Data Issues for Cinnamon Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Taco Seasoning Mix, Spicy Taco has a BSI of 7.7 while Cinnamon Sugar has a BSI of 8.0. Spicy Taco Seasoning Mix, Spicy Taco has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Taco Seasoning Mix, Spicy Taco appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Taco Seasoning Mix, Spicy Taco contains 62.5g of carbohydrates per 100g, while Cinnamon Sugar contains 100.0g per 100g. Spicy Taco Seasoning Mix, Spicy Taco has 37.5g fewer carbs, which may result in less blood sugar impact.
Spicy Taco Seasoning Mix, Spicy Taco provides 12.5g of fiber per 100g, compared to 0g in Cinnamon Sugar. Spicy Taco Seasoning Mix, Spicy Taco provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.