Which food has less impact on blood sugar?
Spider Man Kids Greek Low Fat Yogurt, Grape
Chobani, Inc.Greek Yogurt, Peach On The Bottom
Chobani, Inc.Comparing Key Nutrients
| Nutrient | Spider Man K... | Greek Yogurt... |
|---|---|---|
| Carbs | 12.0g | 19.0g |
| Sugars | 10.0g | 15.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 8.0g | 12.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Spider Man Kids Greek Low Fat Yogurt, Grape vs Greek Yogurt, Peach On The Bottom comparison: Greek Yogurt, Peach On The Bottom has a high blood sugar impact (BSI 35.3) while Spider Man Kids Greek Low Fat Yogurt, Grape has moderate impact (BSI 23.5). Greek Yogurt, Peach On The Bottom contains 7.0g more carbs per serving, Greek Yogurt, Peach On The Bottom provides 1.1g more fiber. Consider Spider Man Kids Greek Low Fat Yogurt, Grape for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spider Man Kids Greek Low Fat Yogurt, Grape
Greek Yogurt, Peach On The Bottom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spider Man Kids Greek Low Fat Yogurt, Grape
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE JUICE, WATER, GRAPE PUREE, GRAPE JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE.
Greek Yogurt, Peach On The Bottom
Serving size 150.0 Gg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), PEACHES, EVAPORATED CANE JUICE, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spider Man Kids Greek ...
Minerals
Greek Yogurt, Peach On...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spider Man Kids Greek Low Fat Yogurt, Grape Tags
Greek Yogurt, Peach On The Bottom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spider Man Kids Greek Low Fat Yogurt, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spider Man Kids Greek Low Fat Yogurt, Grape has a BSI of 23.5 while Greek Yogurt, Peach On The Bottom has a BSI of 35.3. Spider Man Kids Greek Low Fat Yogurt, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Spider Man Kids Greek Low Fat Yogurt, Grape appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spider Man Kids Greek Low Fat Yogurt, Grape contains 12.1g of carbohydrates per 100g, while Greek Yogurt, Peach On The Bottom contains 12.7g per 100g. Both foods have similar carbohydrate content.
Spider Man Kids Greek Low Fat Yogurt, Grape provides 0.0g of fiber per 100g, compared to 0.7g in Greek Yogurt, Peach On The Bottom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.