Which food has less impact on blood sugar?

Spinach Artichoke Dip has less impact on blood sugar than Black Olive & Oregano Hummus

Spinach Artichoke Dip

Black Olive & Oregano Hummus

Spinach Artichoke Dip
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Olive & Oregano Hummus
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.8g Raises blood sugar 31.6
Fiber 3.5g Not digested -7.0
Net Carbs 12.3g Digestible carbs 24.6
Protein 5.3g Moderates impact -0.3
Fat 17.5g Slows digestion -0.6
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Artichoke Dip

g
Dips & Salsa Jtm Provisions Company, Inc. Branded

Full Food Name

Spinach Artichoke Dip

Black Olive & Oregano Hummus

g
Dips & Salsa Kibberia Llc Branded

Full Food Name

Black Olive & Oregano Hummus, Black Olive & Oregano

Comparing Key Nutrients

Nutrient Spinach Arti... Black Olive ...
Carbs 3.0g 9.0g
Sugars 2.0g 1.0g
Fiber 0.0g 2.0g
Protein 3.0g 3.0g
Fat 4.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Artichoke...

Black Olive & Ore...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Artichoke Dip

Serving size 32.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 209.9mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, DEHYDRATED CREAM (CREAM, DIPOTASSIUM PHOSPHATE), ARTICHOKE PIECES (WITH WATER, SALT, CITRIC ACID), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM PROPIONATE), ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM PROPIONATE), SOYBEAN OIL, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF BUTTER FLAVORING (WHEY SOLIDS, ENZYME-MODIFIED BUTTER [BUTTER, BUTTERMILK POWDER, ENZYMES], MALTODEXTRIN, SALT, DEHYDRATED BUTTER [BUTTER, BUTTERMILK POWDER], GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), SALT, DEHYDRATED GARLIC, SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN.

Black Olive & Oregano Hummus

Serving size 57.0 GRMg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.7mg 20%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS, SESAME PASTE BLACK OLIVES, OREGANO, GARLIC, SALT, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Artichoke Dip

Vitamins

Vitamin C 4% DV
Vitamin A 347% DV

Minerals

Calcium 25% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Black Olive & Oregano ...

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Artichoke Dip

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more

Black Olive & Oregano Hummus

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Artichoke Dip Tags

Black Olive & Oregano Hummus Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Provisions Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2071954

Report Data Issues for Spinach Artichoke Dip

Brand Kibberia Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541193

Report Data Issues for Black Olive & Oregano Hummus