Which food has less impact on blood sugar?

Spinach & Cheese Ravioli Traditional Italian Style Pasta Filled With Spinach And A Four Cheese Blend Of Ricotta, Mozzarella, Parmesan And Fontina Cheeses has less impact on blood sugar than Conchiglie

Spinach & Cheese Ravioli Traditional Italian Style Pasta Filled With Spinach And A Four Cheese Blend Of Ricotta, Mozzarella, Parmesan And Fontina Cheeses

Conchiglie

BSI: 62 - High Impact
BSI: 76 - High Impact

Spinach & Cheese Ravioli Traditional Italian Style Pasta Filled With Spinach And A Four Cheese Blend Of Ricotta, Mozzarella, Parmesan And Fontina Cheeses

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Pasta By Shape & Type Bj's Wholesale Club / Corporate Brands Branded

Conchiglie

g
Pasta By Shape & Type Fresh & Tasty Branded

Comparing Key Nutrients

Nutrient Spinach & Ch... Conchiglie
Carbs 34.0g 41.0g
Sugars 1.0g 2.0g
Fiber 2.0g 2.0g
Protein 9.0g 6.0g
Fat 5.0g 1.0g

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Spinach & Cheese ...

Conchiglie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach & Cheese Ravioli Traditional Italian Style Pasta Filled With Spinach And A Four Cheese Blend Of Ricotta, Mozzarella, Parmesan And Fontina Cheeses

Serving size 100.0 GRMg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 360.0mg 16%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.0mg 8%
Iron 1.1mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: RICOTTA CHEESE (PASTEURIZED MILK, WHEY, MILKFAT, SALT, VINEGAR), SPINACH MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE, CULTURES, SALT, ENZYMES), WHOLE EGG, FONTINA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO FLAKES, POTATO STARCH, INULIN PREBIOTIC FIBER (CHICORY ROOT POWDER), KOSHER SALT. PASTA: SOFT WHEAT FLOUR DOUBLE ZERO, WATER, WHOLE EGG, SALT, BETA CAROTENE.

Conchiglie

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach & Cheese Ravio...

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Conchiglie

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach & Cheese Ravioli Tr...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 6 more

Conchiglie

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach & Cheese Ravioli Traditional Italian Style Pasta Filled With Spinach And A Four Cheese Blend Of Ricotta, Mozzarella, Parmesan And Fontina Cheeses Tags

Conchiglie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609837

Report Data Issues for Spinach & Cheese Ravioli Traditional Italian Style Pasta Filled With Spinach And A Four Cheese Blend Of Ricotta, Mozzarella, Parmesan And Fontina Cheeses

Brand Fresh & Tasty
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356484

Report Data Issues for Conchiglie