Which food has less impact on blood sugar?
Spinach Dip With Veggies
Rt Wholesale, Llc.Organic Diced Butternut Squash, Butternut
Banks Square Market CorpComparing Key Nutrients
| Nutrient | Spinach Dip ... | Organic Dice... |
|---|---|---|
| Carbs | 14.0g | 10.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 21.0g | 0.0g |
Estimated Blood Sugar Response
Compare Spinach Dip With Veggies vs Organic Diced Butternut Squash, Butternut: Both have similar blood sugar impact with BSI scores of 19.5 and 15.9 respectively. Spinach Dip With Veggies contains 4.0g more carbs per serving, Spinach Dip With Veggies provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Dip With Veggies
Organic Diced Butternut Squash, Butternut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Dip With Veggies
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH DIP (SPINACH (SPINACH, SALT), SOUR CREAM (CULTURED CREAM AND ENZYMES), WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), MAYONNAISE (WATER, CANOLA OIL, CORN SYRUP, CIDER VINEGAR, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, SUGAR, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, XANTHAN GUM, SPICE, ONION, TORULA YEAST, GARLIC, NATURAL FLAVORS [INCLUDES CELERY], BETA CAROTENE [COLOR]), GREEN ONION, GARLIC POWDER, ONION POWDER, SALT, CAYENNE PEPPER), CELERY, CARROTS.
Organic Diced Butternut Squash, Butternut
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUTTERNUT SQUASH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Dip With Veggies
Vitamins
Minerals
Organic Diced Butternu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Dip With Veggies Tags
Organic Diced Butternut Squash, Butternut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach Dip With Veggies
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Diced Butternut Squash, Butternut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Dip With Veggies has a BSI of 19.5 while Organic Diced Butternut Squash, Butternut has a BSI of 15.9. Organic Diced Butternut Squash, Butternut has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Diced Butternut Squash, Butternut appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Dip With Veggies contains 6.2g of carbohydrates per 100g, while Organic Diced Butternut Squash, Butternut contains 11.8g per 100g. Spinach Dip With Veggies has 5.6g fewer carbs, which may result in less blood sugar impact.
Spinach Dip With Veggies provides 1.8g of fiber per 100g, compared to 2.4g in Organic Diced Butternut Squash, Butternut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.