Which food has less impact on blood sugar?
Spinach & Ricotta
Giovanni Rana Lasagne Sheets, 6 Count, 8.8 Oz
Comparing Key Nutrients
| Nutrient | Spinach & Ri... | Giovanni Ran... |
|---|---|---|
| Carbs | 32.0g | 21.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 14.0g | 4.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Ricotta
Giovanni Rana Lasagne Sheets, 6 Count, 8.8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Ricotta
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA: SEMOLINA FLOUR, DURUM FLOUR, WATER, SPINACH, EGGS, SALT. FILLING: WHOLE MILK RICOTTA (MILK, STARTER, SALT), SPINACH, PECORINO ROMANO (PASTEURIZED SHEEP'S MILK, RENNET, SALT, ENZYMES), GARLIC, SALT, WHITE PEPPER.
Giovanni Rana Lasagne Sheets, 6 Count, 8.8 Oz
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOFT WHEAT FLOUR, SEMOLINA, EGGS, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Ricotta
Vitamins
Minerals
Giovanni Rana Lasagne ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spinach & Ricotta
Giovanni Rana Lasagne Sheet...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Ricotta Tags
Giovanni Rana Lasagne Sheets, 6 Count, 8.8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach & Ricotta
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Report Data Issues for Giovanni Rana Lasagne Sheets, 6 Count, 8.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Ricotta has a BSI of 58.2 while Giovanni Rana Lasagne Sheets, 6 Count, 8.8 Oz has a BSI of 39.1. Giovanni Rana Lasagne Sheets, 6 Count, 8.8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Giovanni Rana Lasagne Sheets, 6 Count, 8.8 Oz appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Ricotta contains 22.9g of carbohydrates per 100g, while Giovanni Rana Lasagne Sheets, 6 Count, 8.8 Oz contains 50.0g per 100g. Spinach & Ricotta has 27.1g fewer carbs, which may result in less blood sugar impact.
Spinach & Ricotta provides 1.4g of fiber per 100g, compared to 2.4g in Giovanni Rana Lasagne Sheets, 6 Count, 8.8 Oz. Giovanni Rana Lasagne Sheets, 6 Count, 8.8 Oz provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.