Which food has less impact on blood sugar?

Spirella Minis Sliced Mozzarella Hand Rolled With Sopressata has less impact on blood sugar than Fresh Mozzarella With Genoa Salami Charcuterie Snack Bites

Spirella Minis Sliced Mozzarella Hand Rolled With Sopressata

Fresh Mozzarella With Genoa Salami Charcuterie Snack Bites

BSI: 2 - Low Impact
BSI: 15 - Moderate Impact

Spirella Minis Sliced Mozzarella Hand Rolled With Sopressata

g
Pepperoni, Salami & Cold Cuts King Cheese Inc. Branded

Fresh Mozzarella With Genoa Salami Charcuterie Snack Bites

g
Pepperoni, Salami & Cold Cuts Formaggio Italian Cheese Specialties Inc Branded

Comparing Key Nutrients

Nutrient Spirella Min... Fresh Mozzar...
Carbs 3.0g 1.0g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 12.0g 3.0g
Fat 15.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spirella Minis Sl...

Fresh Mozzarella ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spirella Minis Sliced Mozzarella Hand Rolled With Sopressata

Serving size 54.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 540.0mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 12.0g 24%
Calcium 150.1mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE (CULTURED PASTEURIZED WHOLE MILK, SALT, & ENZYMES) SOPRESSATA (PORK, SALT, CORN SYRUP, SUGAR, WINE, SPICES, DEXTROSE, GARLIC, ASCORBIC ACID, LACTIC ACID STARTER CULTURE, SODIUM NITRATE & SODIUM NITRITE).

Fresh Mozzarella With Genoa Salami Charcuterie Snack Bites

Serving size 12.0 GRMg

Calories 45

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 125.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH MOZZARELLA: PASTEURIZED MILK & CREAM, VINEGAR, VEGETABLE ENZYMES, SALT. GENOA SALAMI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, SUGAR, WINE, SODIUM, ERYTHORBATE, FLAVORINGS, SODIUM NITRATE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spirella Minis Sliced ...

Vitamins

Vitamin A 62% DV

Minerals

Calcium 28% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Fresh Mozzarella With ...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 50% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spirella Minis Sliced Mozza...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Fresh Mozzarella With Genoa...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spirella Minis Sliced Mozzarella Hand Rolled With Sopressata Tags

Fresh Mozzarella With Genoa Salami Charcuterie Snack Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand King Cheese Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068705

Report Data Issues for Spirella Minis Sliced Mozzarella Hand Rolled With Sopressata

Brand Formaggio Italian Cheese Specialties Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665670

Report Data Issues for Fresh Mozzarella With Genoa Salami Charcuterie Snack Bites