Which food has less impact on blood sugar?
Split Green Peas
Whole Foods Market, Inc.Green Split Peas, Green
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Split Green ... | Green Split ... |
|---|---|---|
| Carbs | 30.0g | 32.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 13.0g | 6.0g |
| Protein | 12.0g | 11.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Split Green Peas vs Green Split Peas, Green: Significant difference in blood sugar impact. Green Split Peas, Green has high impact (BSI 49.6) compared to Split Green Peas's high impact (BSI 32.3). Green Split Peas, Green contains 2.0g more carbs per serving, Split Green Peas provides 7.0g more fiber. Split Green Peas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Green Peas
Green Split Peas, Green
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Green Peas
Serving size 49.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPLIT GREEN PEAS.
Green Split Peas, Green
Serving size 50.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN SPLIT PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Green Peas
Minerals
Green Split Peas, Green
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Split Green Peas Tags
Green Split Peas, Green Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Split Green Peas
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Report Data Issues for Green Split Peas, Green
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Green Peas has a BSI of 32.3 while Green Split Peas, Green has a BSI of 49.6. Split Green Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Split Green Peas appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Green Peas contains 61.2g of carbohydrates per 100g, while Green Split Peas, Green contains 64.0g per 100g. Split Green Peas has 2.8g fewer carbs, which may result in less blood sugar impact.
Split Green Peas provides 26.5g of fiber per 100g, compared to 12.0g in Green Split Peas, Green. Split Green Peas provides 14.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.