Which food has less impact on blood sugar?
Spring Farm, Boiled Bracken
Big Green (Usa) Inc.Fresh Pasta Swap
Mann Packing Company, Inc.Comparing Key Nutrients
| Nutrient | Spring Farm,... | Fresh Pasta ... |
|---|---|---|
| Carbs | 32.0g | 10.0g |
| Sugars | 16.0g | 2.0g |
| Fiber | 15.9g | 2.0g |
| Protein | 11.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spring Farm, Boiled Bracken vs Fresh Pasta Swap: Significant difference in blood sugar impact. Spring Farm, Boiled Bracken has high impact (BSI 32.0) compared to Fresh Pasta Swap's moderate impact (BSI 15.9). Spring Farm, Boiled Bracken contains 22.0g more carbs per serving, Spring Farm, Boiled Bracken provides 13.9g more fiber. Fresh Pasta Swap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spring Farm, Boiled Bracken
Fresh Pasta Swap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Farm, Boiled Bracken
Serving size 300.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRACKEN, WATER, CITRIC ACID, VITAMIN C, COPPER CHLOROPHYLL.
Fresh Pasta Swap
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spring Farm, Boiled Br...
Vitamins
Minerals
Fresh Pasta Swap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spring Farm, Boiled Bracken Tags
Fresh Pasta Swap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spring Farm, Boiled Bracken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fresh Pasta Swap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spring Farm, Boiled Bracken has a BSI of 32.0 while Fresh Pasta Swap has a BSI of 15.9. Fresh Pasta Swap has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Pasta Swap appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spring Farm, Boiled Bracken contains 10.7g of carbohydrates per 100g, while Fresh Pasta Swap contains 11.8g per 100g. Both foods have similar carbohydrate content.
Spring Farm, Boiled Bracken provides 5.3g of fiber per 100g, compared to 2.4g in Fresh Pasta Swap. Spring Farm, Boiled Bracken provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.