Which food has less impact on blood sugar?
Sri Lankan Coconut Meal Kit
Anique IncTaco Seasoning Mix
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Sri Lankan C... | Taco Seasoni... |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sri Lankan Coconut Meal Kit vs Taco Seasoning Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sri Lankan Coconut Meal Kit
Taco Seasoning Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sri Lankan Coconut Meal Kit
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SRI LANKAN CURRY PASTE: SHALLOTS, GARLIC, CORIANDER SEEDS, GINGER, LEMONGRASS, CUMIN SEEDS, CHILI POWDER, DRIED RED CHILI PEPPER, TURMERIC, PANDAN, VINEGAR, VEGETABLE OIL (SOY), SALT. COCONUT MILK: COCONUT MILK, WATER, GUAR GUM. DRIED CHILI & SPICES: CINNAMON STICK, DRIED WHOLE RED CHILI, CARDAMOM.
Taco Seasoning Mix
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICES (INCLUDING CHILI PEPPER, CUMIN, PAPRIKA, OREGANO), ONION, WHEY (MILK), SALT, GARLIC, SUGAR, POTATO STARCH, AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sri Lankan Coconut Mea...
Minerals
Taco Seasoning Mix
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sri Lankan Coconut Meal Kit Tags
Taco Seasoning Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sri Lankan Coconut Meal Kit has a BSI of 13.6 while Taco Seasoning Mix has a BSI of 7.7. Taco Seasoning Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Seasoning Mix appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sri Lankan Coconut Meal Kit contains 14.1g of carbohydrates per 100g, while Taco Seasoning Mix contains 66.7g per 100g. Sri Lankan Coconut Meal Kit has 52.6g fewer carbs, which may result in less blood sugar impact.
Sri Lankan Coconut Meal Kit provides 3.1g of fiber per 100g, compared to 0g in Taco Seasoning Mix. Sri Lankan Coconut Meal Kit provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.