Which food has less impact on blood sugar?
Sriracha Boneless Ham Steaks, Sriracha
Indiana Packers Co.Turkey Breast
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Sriracha Bon... | Turkey Breast |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 5.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Compare Sriracha Boneless Ham Steaks, Sriracha vs Turkey Breast: Both have similar blood sugar impact with BSI scores of 1.9 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Boneless Ham Steaks, Sriracha
Turkey Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Boneless Ham Steaks, Sriracha
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, SALT, SUGAR, MALTODEXTRIN, GARLIC POWDER, VINEGAR, PEPPER, SODIUM PHOSPHATE, POTASSIUM ACETATE, SODIUM ERYTHORBATE, POTASSIUM DIACETATE, SODIUM NITRITE.
Turkey Breast
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, SALT, DEXTROSE, POTASSIUM LACTATE, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sriracha Boneless Ham ...
Minerals
Turkey Breast
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sriracha Boneless Ham Steaks, Sriracha Tags
Turkey Breast Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sriracha Boneless Ham Steaks, Sriracha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Boneless Ham Steaks, Sriracha has a BSI of 1.9 while Turkey Breast has a BSI of 3.8. Sriracha Boneless Ham Steaks, Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Boneless Ham Steaks, Sriracha appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Boneless Ham Steaks, Sriracha contains 1.8g of carbohydrates per 100g, while Turkey Breast contains 7.1g per 100g. Sriracha Boneless Ham Steaks, Sriracha has 5.4g fewer carbs, which may result in less blood sugar impact.
Sriracha Boneless Ham Steaks, Sriracha provides 0.0g of fiber per 100g, compared to 0.0g in Turkey Breast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.