Which food has less impact on blood sugar?
Sriracha Carrot Hummus, Sriracha Carrot
Lakeview Farms, LlcCreamy Spinach Dip
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Sriracha Car... | Creamy Spina... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 4.0g |
Estimated Blood Sugar Response
Compare Sriracha Carrot Hummus, Sriracha Carrot vs Creamy Spinach Dip: Both have similar blood sugar impact with BSI scores of 7.8 and 9.7 respectively. Sriracha Carrot Hummus, Sriracha Carrot provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Carrot Hummus, Sriracha Carrot
Creamy Spinach Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Carrot Hummus, Sriracha Carrot
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS (CHICKPEAS, WATER), WATER, WHITE BEANS (WATER, DEHYDRATED WHITE BEANS), CANOLA OIL, SRIRACHA SAUCE (CHILI PEPPERS, CANE SUGAR, GARLIC, SALT, DISTILLED VINEGAR), DEHYDRATED CARROTS, TAHINI (GROUND SESAME), SUGAR, GARLIC, JALAPENO PEPPERS, APPLE CIDER VINEGAR, NATURAL FLAVORS, SEA SALT, CITRIC ACID, SPICE, PAPRIKA (COLOR).
Creamy Spinach Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPINACH, SOYBEAN OIL, RED BELL PEPPERS, WHEY PROTEIN CONCENTRATE, WATER CHESTNUTS, NONFAT DRY MILK, TAPIOCA STARCH, DEHYDRATED ONION, LESS THAT 2%: SUAGR, MODIFIED FOOD STARCH, GARLIC POWDER, SODIUM HEXAMETAPHOSPHATE, GLUCONO DELTA LACTONE, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, YEAST EXTRACT, SODIUM ALGINATE, SALT, DATEM, POTASSIUM, SORBATE (AS A PRESERVATIVE), PAPRIKA EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sriracha Carrot Hummus...
Minerals
Creamy Spinach Dip
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sriracha Carrot Hummus, Sriracha Carrot Tags
Creamy Spinach Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Carrot Hummus, Sriracha Carrot has a BSI of 7.8 while Creamy Spinach Dip has a BSI of 9.7. Sriracha Carrot Hummus, Sriracha Carrot has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Carrot Hummus, Sriracha Carrot appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Carrot Hummus, Sriracha Carrot contains 17.9g of carbohydrates per 100g, while Creamy Spinach Dip contains 16.7g per 100g. Both foods have similar carbohydrate content.
Sriracha Carrot Hummus, Sriracha Carrot provides 3.6g of fiber per 100g, compared to 0.0g in Creamy Spinach Dip. Sriracha Carrot Hummus, Sriracha Carrot provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.