Which food has less impact on blood sugar?

Panino Chorizo has less impact on blood sugar than Sriracha Seasoned Turkey Breast

Sriracha Seasoned Turkey Breast

Panino Chorizo

Sriracha Seasoned Turkey Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Panino Chorizo
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sriracha Seasoned Turkey Breast

g
Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded

Full Food Name

Sriracha Seasoned Turkey Breast, Sriracha Seasoned

Panino Chorizo

g
Pepperoni, Salami & Cold Cuts Nueske Hillcrest Farm Meats Branded

Full Food Name

Panino Chorizo, Panino

Comparing Key Nutrients

Nutrient Sriracha Sea... Panino Chorizo
Carbs 1.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 12.0g 6.0g
Fat 0.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sriracha Seasoned...

Panino Chorizo

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sriracha Seasoned Turkey Breast

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 30.2mg 10%
Sodium 319.8mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, SALT, SODIUM PHOSPHATES, SUGAR, NATURAL FLAVOR. COATED WITH: SPICES, SALT, BROWN SUGAR, DEHYDRATED GARLIC, NATURAL FLAVOR.

Panino Chorizo

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 290.1mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHORIZO (PORK, SALT, CANE SUGAR, PAPRIKA, SPICES, NATURAL FLAVORING, GARLIC, LACTIC ACID STARTER CULTURE), PEPPERONCINI (PEPPERONCINI, VINEGAR, WATER, SALT, SODIUM BISULFITE, 1/10 OF 1% BENZOATE.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sriracha Seasoned Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Panino Chorizo

Minerals

Calcium 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sriracha Seasoned Turkey Br...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Panino Chorizo

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sriracha Seasoned Turkey Breast Tags

✨ Clean Machine

Panino Chorizo Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2125758

Report Data Issues for Sriracha Seasoned Turkey Breast

Brand Nueske Hillcrest Farm Meats
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2021617

Report Data Issues for Panino Chorizo