Which food has less impact on blood sugar?
Steak House Old Fashioned Sauce
Peter Luger Enterprises Inc.Spicy With Ginger Wasabi Sauce
Comparing Key Nutrients
| Nutrient | Steak House ... | Spicy With G... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Steak House Old Fashioned Sauce vs Spicy With Ginger Wasabi Sauce comparison: Steak House Old Fashioned Sauce has a low blood sugar impact (BSI 14.0) while Spicy With Ginger Wasabi Sauce has minimal impact (BSI 1.9). Steak House Old Fashioned Sauce contains 6.0g more carbs per serving. Consider Spicy With Ginger Wasabi Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steak House Old Fashioned Sauce
Spicy With Ginger Wasabi Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steak House Old Fashioned Sauce
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, VINEGARS (DISTILLED GRAIN AND CIDER), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, GRATED HORSERADISH ROOTS, MOLASSES, WATER, CARAMEL COLOR, ONION, GARLIC, ESCHALOTS, SPICES, ANCHOVIES, NATURAL FLAVOR (CONTAINS SOY), TAMARIND
Spicy With Ginger Wasabi Sauce
Serving size 5.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYBEAN OIL, WATER, EGG AND EGG YOLKS, SALT, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS), HORSERADISH ROOT, VINEGAR, SUGAR, GROUND GINGER, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT FRESHNESS), ARTIFICIAL FLAVOR, XANTHAN GUM, FD&C YELLOW NO. 5, FD&C BLUE NO. 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steak House Old Fashio...
No significant vitamin or mineral data available
Spicy With Ginger Wasa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steak House Old Fashioned Sauce Tags
Spicy With Ginger Wasabi Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steak House Old Fashioned Sauce has a BSI of 14.0 while Spicy With Ginger Wasabi Sauce has a BSI of 1.9. Spicy With Ginger Wasabi Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy With Ginger Wasabi Sauce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steak House Old Fashioned Sauce contains 46.7g of carbohydrates per 100g, while Spicy With Ginger Wasabi Sauce contains 20.0g per 100g. Spicy With Ginger Wasabi Sauce has 26.7g fewer carbs, which may result in less blood sugar impact.
Steak House Old Fashioned Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Spicy With Ginger Wasabi Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.