Which food has less impact on blood sugar?
Steak Organic Sauce, Steak
Glencourt Inc.Southern Style Mustard, Hot & Spicy!
Rainbow Games IncComparing Key Nutrients
| Nutrient | Steak Organi... | Southern Sty... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare Steak Organic Sauce, Steak vs Southern Style Mustard, Hot & Spicy!: Both have similar blood sugar impact with BSI scores of 6.0 and 3.9 respectively. Southern Style Mustard, Hot & Spicy! provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steak Organic Sauce, Steak
Southern Style Mustard, Hot & Spicy!
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steak Organic Sauce, Steak
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DISTILLED VINEGAR, WATER, ORGANIC RAISIN PASTE, ORGANIC SUGAR, SALT, LESS THAN 2% OF: ORGANIC MOLASSES, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC SPICES, ORGANIC ONION*, ORGANIC GARLIC*, XANTHAN GUM, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN.
Southern Style Mustard, Hot & Spicy!
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), ITALIAN DRESSING (BLENDED OIL, APPLE CIDER VINEGAR, ROASTED RED PEPPERS, ITALIAN SEASONING, SALT, SUGAR, GARLIC POWDER, ONION POWDER, BLACK PEPPER), WHITE VINEGAR, PAPRIKA, BLACK PEPPER, CAYENNE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steak Organic Sauce, S...
Minerals
Southern Style Mustard...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steak Organic Sauce, Steak Tags
Southern Style Mustard, Hot & Spicy! Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Steak Organic Sauce, Steak
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steak Organic Sauce, Steak has a BSI of 6.0 while Southern Style Mustard, Hot & Spicy! has a BSI of 3.9. Southern Style Mustard, Hot & Spicy! has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Style Mustard, Hot & Spicy! appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steak Organic Sauce, Steak contains 20.0g of carbohydrates per 100g, while Southern Style Mustard, Hot & Spicy! contains 10.7g per 100g. Southern Style Mustard, Hot & Spicy! has 9.3g fewer carbs, which may result in less blood sugar impact.
Steak Organic Sauce, Steak provides 0.0g of fiber per 100g, compared to 3.6g in Southern Style Mustard, Hot & Spicy!. Southern Style Mustard, Hot & Spicy! provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.