Which food has less impact on blood sugar?

Steam In Bag Mediterranean Style Riced Cauliflower has less impact on blood sugar than White Long Grain Rice

Steam In Bag Mediterranean Style Riced Cauliflower

White Long Grain Rice

Steam In Bag Mediterranean Style Riced Cauliflower
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.2g Raises blood sugar 12.4
Fiber 2.7g Not digested -5.4
Net Carbs 3.5g Digestible carbs 7.0
Protein 1.8g Moderates impact -0.0
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Long Grain Rice
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.7g Raises blood sugar 63.4
Fiber 0.0g Not digested 0.0
Net Carbs 31.7g Digestible carbs 63.4
Protein 2.8g Moderates impact -0.4
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steam In Bag Mediterranean Style Riced Cauliflower

g
Frozen Prepared Sides Hanover Foods Corporation Branded

Full Food Name

Steam In Bag Mediterranean Style Riced Cauliflower

White Long Grain Rice

g
Frozen Prepared Sides Pinnacle Foods Group Llc Branded

Full Food Name

White Long Grain Rice, White

Comparing Key Nutrients

Nutrient Steam In Bag... White Long G...
Carbs 7.0g 46.0g
Sugars 3.0g 0.0g
Fiber 3.1g 0.0g
Protein 2.0g 4.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steam In Bag Medi...

White Long Grain ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steam In Bag Mediterranean Style Riced Cauliflower

Serving size 113.0 GRMg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 140.1mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 0.6mg 3%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, CARROTS, BROCCOLI, WATER, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CORN STARCH, SPICE BLEND (GARLIC, OREGANO, ROSEMARY, BASIL, PARSLEY, BLACK PEPPER, CRUSHED RED PEPPER, SEA SALT), CONTAINS LESS THAN 2%: SUGAR SALT, SOYBEAN OIL, WHEY POWDER, XANTHAN GUM, ANNATTO

White Long Grain Rice

Serving size 145.0 GRMg

Calories 210

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.5mg 5%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE (WATER, WHITE RICE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steam In Bag Mediterra...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

White Long Grain Rice

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steam In Bag Mediterranean ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

White Long Grain Rice

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steam In Bag Mediterranean Style Riced Cauliflower Tags

✨ Clean Machine

White Long Grain Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595317

Report Data Issues for Steam In Bag Mediterranean Style Riced Cauliflower

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2547611

Report Data Issues for White Long Grain Rice