Which food has less impact on blood sugar?
Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese
Harris Teeter Inc.Premium Organic Peas And Carrots
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | Steamable Br... | Premium Orga... |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese vs Premium Organic Peas And Carrots: Both have similar blood sugar impact with BSI scores of 10.0 and 13.9 respectively. Premium Organic Peas And Carrots contains 3.0g more carbs per serving, Premium Organic Peas And Carrots provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese
Premium Organic Peas And Carrots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER, CARROTS, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER OIL, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, CREAM, GELATIN, LACTIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PALM OIL, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY LECITHIN, SOYBEAN OIL, STARTER DISTILLATE, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.
Premium Organic Peas And Carrots
Serving size 91.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEAS, ORGANIC CARROTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steamable Broccoli, Ca...
Vitamins
Minerals
Premium Organic Peas A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese Tags
No tags available for this food
Premium Organic Peas And Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese has a BSI of 10.0 while Premium Organic Peas And Carrots has a BSI of 13.9. Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese contains 6.7g of carbohydrates per 100g, while Premium Organic Peas And Carrots contains 11.0g per 100g. Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese has 4.3g fewer carbs, which may result in less blood sugar impact.
Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese provides 1.9g of fiber per 100g, compared to 3.3g in Premium Organic Peas And Carrots. Premium Organic Peas And Carrots provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.