Steamed Clams In A Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon, Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon

The Kroger Co.
BSI Score:
6
✅ Less blood sugar impact

Salmon With Garlicky Black Pepper & Extra Virgin Olive Oil, Garlicky Black Pepper & Extra Virgin Olive Oil

Bumble Bee Foods, Llc
BSI Score:
2

Comparing Key Nutrients

Nutrient Steamed Clam... Salmon With ...
Carbs 3.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 23.0g
Fat 3.5g 4.5g

Estimated Blood Sugar Response

Compare Steamed Clams In A Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon, Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon vs Salmon With Garlicky Black Pepper & Extra Virgin Olive Oil, Garlicky Black Pepper & Extra Virgin Olive Oil: Both have similar blood sugar impact with BSI scores of 5.9 and 1.9 respectively. Steamed Clams In A Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon, Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Steamed Clams In A Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon, Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon

Salmon With Garlicky Black Pepper & Extra Virgin Olive Oil, Garlicky Black Pepper & Extra Virgin Olive Oil

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Steamed Clams In ...

Salmon With Garli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steamed Clams In A Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon, Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon

Serving size 151.0 Gg

Calories 69

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 69.5mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.3mg 3%
Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARM RAISED CLAMS, BUTTER (CREAM, SALT), GARLIC, MODIFIED CORN STARCH, NATURAL BUTTER FLAVOR, LEMON, PARSLEY, CITRIC ACID.

Salmon With Garlicky Black Pepper & Extra Virgin Olive Oil, Garlicky Black Pepper & Extra Virgin Olive Oil

Serving size 116.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.3mg 20%
Sodium 290.0mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 19.7mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PINK SALMON, BLACK PEPPER, EXTRA VIRGIN OLIVE OIL, SEA SALT, GRANULATED GARLIC, SUGAR, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steamed Clams In A Tra...

Vitamins

Vitamin C 4% DV
Vitamin A 15% DV

Minerals

Calcium 3% DV
Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Salmon With Garlicky B...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steamed Clams In A Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon, Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon Tags

Salmon With Garlicky Black Pepper & Extra Virgin Olive Oil, Garlicky Black Pepper & Extra Virgin Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1892106

Report Data Issues for Steamed Clams In A Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon, Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2020538

Report Data Issues for Salmon With Garlicky Black Pepper & Extra Virgin Olive Oil, Garlicky Black Pepper & Extra Virgin Olive Oil

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management