Which food has less impact on blood sugar?
Stellette Little Starts Enriched Egg Pasta
Dolce Italia FoodsZiti Pasta, Ziti
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Stellette Li... | Ziti Pasta, ... |
|---|---|---|
| Carbs | 30.0g | 41.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 6.0g | 7.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Stellette Little Starts Enriched Egg Pasta vs Ziti Pasta, Ziti: Significant difference in blood sugar impact. Ziti Pasta, Ziti has extremely high impact (BSI 75.9) compared to Stellette Little Starts Enriched Egg Pasta's very high impact (BSI 50.8). Ziti Pasta, Ziti contains 11.0g more carbs per serving, Stellette Little Starts Enriched Egg Pasta provides 2.0g more fiber. Stellette Little Starts Enriched Egg Pasta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stellette Little Starts Enriched Egg Pasta
Ziti Pasta, Ziti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stellette Little Starts Enriched Egg Pasta
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA FANCY DURUM AND SEMOLINA FLOUR, WATER, EGGS.
Ziti Pasta, Ziti
Serving size 56.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stellette Little Start...
Minerals
Ziti Pasta, Ziti
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stellette Little Starts Enriched Egg Pasta Tags
Ziti Pasta, Ziti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stellette Little Starts Enriched Egg Pasta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ziti Pasta, Ziti
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stellette Little Starts Enriched Egg Pasta has a BSI of 50.8 while Ziti Pasta, Ziti has a BSI of 75.9. Stellette Little Starts Enriched Egg Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Stellette Little Starts Enriched Egg Pasta appears to be the better choice for diabetics with a lower BSI score of 50.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stellette Little Starts Enriched Egg Pasta contains 52.6g of carbohydrates per 100g, while Ziti Pasta, Ziti contains 73.2g per 100g. Stellette Little Starts Enriched Egg Pasta has 20.6g fewer carbs, which may result in less blood sugar impact.
Stellette Little Starts Enriched Egg Pasta provides 7.0g of fiber per 100g, compared to 3.6g in Ziti Pasta, Ziti. Stellette Little Starts Enriched Egg Pasta provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.