Which food has less impact on blood sugar?
Stew Blend Mix
Southeastern Meats Of Pelham, Inc.Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans, Mixed Vegetables
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Stew Blend Mix | Mixed Vegeta... |
|---|---|---|
| Carbs | 20.0g | 11.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 7.0g | 3.0g |
| Protein | 7.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Stew Blend Mix vs Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans, Mixed Vegetables comparison: Stew Blend Mix has a moderate blood sugar impact (BSI 25.6) while Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans, Mixed Vegetables has moderate impact (BSI 16.0). Stew Blend Mix contains 9.0g more carbs per serving, Stew Blend Mix provides 4.0g more fiber. Consider Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans, Mixed Vegetables for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stew Blend Mix
Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans, Mixed Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stew Blend Mix
Serving size 85.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS POTATOES CARROTS, ONIONS, CELERY
Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans, Mixed Vegetables
Serving size 90.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, PEAS, CORN, GREEN BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stew Blend Mix
Vitamins
Minerals
Mixed Vegetables Steam...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stew Blend Mix Tags
Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans, Mixed Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stew Blend Mix
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Report Data Issues for Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans, Mixed Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stew Blend Mix has a BSI of 25.6 while Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans, Mixed Vegetables has a BSI of 16.0. Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans, Mixed Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans, Mixed Vegetables appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stew Blend Mix contains 23.5g of carbohydrates per 100g, while Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans, Mixed Vegetables contains 12.2g per 100g. Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans, Mixed Vegetables has 11.3g fewer carbs, which may result in less blood sugar impact.
Stew Blend Mix provides 8.2g of fiber per 100g, compared to 3.3g in Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans, Mixed Vegetables. Stew Blend Mix provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.