Which food has less impact on blood sugar?
Stew Vegetables Carrots, Potatoes, Celery & Onions, Stew Vegetables
Wegmans Food Markets, Inc.Meal Ready Sides Mixed Vegetables
The Kroger Co.Comparing Key Nutrients
| Nutrient | Stew Vegetab... | Meal Ready... |
|---|---|---|
| Carbs | 10.0g | 11.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Stew Vegetables Carrots, Potatoes, Celery & Onions, Stew Vegetables vs Meal Ready Sides Mixed Vegetables: Both have similar blood sugar impact with BSI scores of 15.9 and 17.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stew Vegetables Carrots, Potatoes, Celery & Onions, Stew Vegetables
Meal Ready Sides Mixed Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stew Vegetables Carrots, Potatoes, Celery & Onions, Stew Vegetables
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, POTATOES, CELERY, ONIONS.
Meal Ready Sides Mixed Vegetables
Serving size 88.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, CORN, GREEN BEANS, GREEN PEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stew Vegetables Carrot...
Minerals
Meal Ready Sides Mix...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stew Vegetables Carrots, Potatoes, Celery & Onions, Stew Vegetables Tags
Meal Ready Sides Mixed Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stew Vegetables Carrots, Potatoes, Celery & Onions, Stew Vegetables
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Report Data Issues for Meal Ready Sides Mixed Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stew Vegetables Carrots, Potatoes, Celery & Onions, Stew Vegetables has a BSI of 15.9 while Meal Ready Sides Mixed Vegetables has a BSI of 17.9. Stew Vegetables Carrots, Potatoes, Celery & Onions, Stew Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Stew Vegetables Carrots, Potatoes, Celery & Onions, Stew Vegetables appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stew Vegetables Carrots, Potatoes, Celery & Onions, Stew Vegetables contains 11.8g of carbohydrates per 100g, while Meal Ready Sides Mixed Vegetables contains 12.5g per 100g. Both foods have similar carbohydrate content.
Stew Vegetables Carrots, Potatoes, Celery & Onions, Stew Vegetables provides 2.4g of fiber per 100g, compared to 2.3g in Meal Ready Sides Mixed Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.