Which food has less impact on blood sugar?

Stewed Tomatoes, Basil, Garlic & Oregano has less impact on blood sugar than Stewed Roma Style Tomatoes With Natural Sea Salt

Stewed Tomatoes, Basil, Garlic & Oregano

Stewed Roma Style Tomatoes With Natural Sea Salt

Stewed Tomatoes, Basil, Garlic & Oregano
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.8g Not digested -1.6
Net Carbs 6.3g Digestible carbs 12.7
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stewed Roma Style Tomatoes With Natural Sea Salt
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stewed Tomatoes, Basil, Garlic & Oregano

g
Tomatoes Del Monte Foods Inc. Branded

Full Food Name

Stewed Tomatoes, Basil, Garlic & Oregano

Stewed Roma Style Tomatoes With Natural Sea Salt

g
Tomatoes Del Monte Foods Inc. Branded

Full Food Name

Stewed Roma Style Tomatoes With Natural Sea Salt

Comparing Key Nutrients

Nutrient Stewed Tomat... Stewed Roma ...
Carbs 9.0g 9.0g
Sugars 6.0g 6.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stewed Tomatoes, ...

Stewed Roma Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stewed Tomatoes, Basil, Garlic & Oregano

Serving size 126.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 259.6mg 11%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.3mg 3%
Iron 1.1mg 6%
Potassium 269.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, SUGAR, SEA SALT, VEGETABLES (ONIONS, CELERY, GREEN BELL PEPPERS), CITRIC ACID, GARLIC POWDER, BASIL, CALCIUM CHLORIDE, SPICE, BASIL EXTRACT, OREGANO EXTRACT.

Stewed Roma Style Tomatoes With Natural Sea Salt

Serving size 126.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.4mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.5mg 5%
Iron 1.1mg 6%
Potassium 259.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, HIGH FRUCTOSE CORN SYRUP, SEA SALT, VEGETABLES (ONIONS, CELERY, GREEN BELL PEPPERS), CITRIC ACID, CALCIUM CHLORIDE, SPICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stewed Tomatoes, Basil...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Stewed Roma Style Toma...

Vitamins

Vitamin C 11% DV
Vitamin A 35% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stewed Tomatoes, Basil, Gar...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Stewed Roma Style Tomatoes ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stewed Tomatoes, Basil, Garlic & Oregano Tags

Stewed Roma Style Tomatoes With Natural Sea Salt Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675060

Report Data Issues for Stewed Tomatoes, Basil, Garlic & Oregano

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2121503

Report Data Issues for Stewed Roma Style Tomatoes With Natural Sea Salt