Which food has less impact on blood sugar?

Stewed Tomatoes In Tomato Juice. has less impact on blood sugar than Sicilian Gravy Tomato Sauce

Stewed Tomatoes In Tomato Juice.

Sicilian Gravy Tomato Sauce

Stewed Tomatoes In Tomato Juice.
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sicilian Gravy Tomato Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 5.0g Not digested -10.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 4.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stewed Tomatoes In Tomato Juice.

g
Tomatoes Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Stewed Tomatoes In Tomato Juice.

Sicilian Gravy Tomato Sauce

g
Tomatoes Price Chopper Supermarkets Branded

Full Food Name

Sicilian Gravy Tomato Sauce, Sicilian Gravy

Comparing Key Nutrients

Nutrient Stewed Tomat... Sicilian Gra...
Carbs 8.0g 17.0g
Sugars 6.0g 10.0g
Fiber 1.0g 5.0g
Protein 1.0g 4.0g
Fat 0.0g 2.5g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Stewed Tomatoes In Tomato Juice.

Serving size 123.0 Gg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.7mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, SUGAR, SALT, DRIED ONION, DRIED CELERY, DRIED BELL PEPPER, CITRIC ACID, CALCIUM CHLORIDE, NATURAL FLAVORS.

Sicilian Gravy Tomato Sauce

Serving size 123.0 Gg

Calories 109

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.5mg 15%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES, TOMATO PASTE, WATER, FRESH ONIONS, CANOLA OIL, SPICE MIX, CITRIC ACID (AN ACIDIFIER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stewed Tomatoes In Tom...

Vitamins

Vitamin C 8% DV
Vitamin A 45% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sicilian Gravy Tomato ...

Vitamins

Vitamin C 24% DV
Vitamin A 113% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stewed Tomatoes In Tomato J...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more

Sicilian Gravy Tomato Sauce

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stewed Tomatoes In Tomato Juice. Tags

โœจ Clean Machine

Sicilian Gravy Tomato Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1939464

Report Data Issues for Stewed Tomatoes In Tomato Juice.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2380383

Report Data Issues for Sicilian Gravy Tomato Sauce