Which food has less impact on blood sugar?

Stir Fry Vegetable Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers has less impact on blood sugar than Broccoli & Cheese Sauce

Stir Fry Vegetable Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers

Broccoli & Cheese Sauce

Stir Fry Vegetable Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli & Cheese Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry Vegetable Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers

g
Frozen Vegetables Pnw Veg Co., Llc Branded

Full Food Name

Stir Fry Vegetable Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers, Stir Fry Vegetable Blend

Broccoli & Cheese Sauce

g
Frozen Vegetables General Mills, Inc. Branded

Full Food Name

Broccoli & Cheese Sauce

Comparing Key Nutrients

Nutrient Stir Fry Veg... Broccoli & C...
Carbs 5.0g 7.0g
Sugars 2.0g 2.0g
Fiber 2.0g 3.0g
Protein 1.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stir Fry Vegetabl...

Broccoli & Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stir Fry Vegetable Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers

Serving size 77.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.6mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 27.0mg 2%
Iron 0.0mg 0%
Potassium 178.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS, RED PEPPERS

Broccoli & Cheese Sauce

Serving size 120.0 Gg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 410.4mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI IN A SAUCE CONTAINING WATER, MODIFIED CORN STARCH, CHICORY ROOT EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BAKER'S CHEESE (SKIM MILK, LACTIC ACID, CHEESE CULTURES, BHA [PRESERVATIVE]), SALT, BUTTER, WHEY PROTEIN CONCENTRATE, WHEY, ONION POWDER, SODIUM PHOSPHATE, SODIUM ALGINATE, HYDROLYZED CORN GLUTEN, XANTHAN GUM, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, DEXTROSE, BUTTERMILK, PAPRIKA AND ANNATTO EXTRACT COLORS, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stir Fry Vegetable Ble...

Minerals

Calcium 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Broccoli & Cheese Sauce

Vitamins

Vitamin C 28% DV
Vitamin A 9% DV

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stir Fry Vegetable Blend Br...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Broccoli & Cheese Sauce

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stir Fry Vegetable Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Tags

✨ Clean Machine

Broccoli & Cheese Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pnw Veg Co., Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2378666

Report Data Issues for Stir Fry Vegetable Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1634866

Report Data Issues for Broccoli & Cheese Sauce