Which food has less impact on blood sugar?
Stir Fry Vegetables
Bruno's Supermarkets, Inc.Key Food, Mix Vegetables
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Stir Fry Veg... | Key Food, Mi... |
|---|---|---|
| Carbs | 6.0g | 13.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Stir Fry Vegetables vs Key Food, Mix Vegetables comparison: Key Food, Mix Vegetables has a moderate blood sugar impact (BSI 20.0) while Stir Fry Vegetables has low impact (BSI 8.0). Key Food, Mix Vegetables contains 7.0g more carbs per serving, Key Food, Mix Vegetables provides 1.0g more fiber. Consider Stir Fry Vegetables for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stir Fry Vegetables
Key Food, Mix Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stir Fry Vegetables
Serving size 95.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS, RED PEPPERS.
Key Food, Mix Vegetables
Serving size 90.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stir Fry Vegetables
Vitamins
Minerals
Key Food, Mix Vegetables
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stir Fry Vegetables Tags
Key Food, Mix Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stir Fry Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stir Fry Vegetables has a BSI of 8.0 while Key Food, Mix Vegetables has a BSI of 20.0. Stir Fry Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Stir Fry Vegetables appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stir Fry Vegetables contains 6.3g of carbohydrates per 100g, while Key Food, Mix Vegetables contains 14.4g per 100g. Stir Fry Vegetables has 8.1g fewer carbs, which may result in less blood sugar impact.
Stir Fry Vegetables provides 2.1g of fiber per 100g, compared to 3.3g in Key Food, Mix Vegetables. Key Food, Mix Vegetables provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.