Which food has less impact on blood sugar?
Strawberries, Mango Chunks, Peaches Mixed Fruit Blend, Strawberries, Mango Chunks, Peaches
Wakefern Food CorporationGiant Eagle, Nature's Basket, Organic Mixed Berries
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Strawberries... | Giant Eagle,... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 2.9g | 6.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Strawberries, Mango Chunks, Peaches Mixed Fruit Blend, Strawberries, Mango Chunks, Peaches vs Giant Eagle, Nature's Basket, Organic Mixed Berries: Both have similar blood sugar impact with BSI scores of 26.1 and 21.9 respectively. Giant Eagle, Nature's Basket, Organic Mixed Berries provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberries, Mango Chunks, Peaches Mixed Fruit Blend, Strawberries, Mango Chunks, Peaches
Giant Eagle, Nature's Basket, Organic Mixed Berries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberries, Mango Chunks, Peaches Mixed Fruit Blend, Strawberries, Mango Chunks, Peaches
Serving size 140.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, MANGO, PEACHES, CITRIC ACID (TO PRESERVE COLOR), ASCORBIC ACID (ANTIOXIDANT).
Giant Eagle, Nature's Basket, Organic Mixed Berries
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC BLACKBERRIES, ORGANIC RED RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberries, Mango Ch...
Minerals
Giant Eagle, Nature's ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberries, Mango Chunks, Peaches Mixed Fruit Blend, Strawberries, Mango Chunks, Peaches Tags
Giant Eagle, Nature's Basket, Organic Mixed Berries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberries, Mango Chunks, Peaches Mixed Fruit Blend, Strawberries, Mango Chunks, Peaches has a BSI of 26.1 while Giant Eagle, Nature's Basket, Organic Mixed Berries has a BSI of 21.9. Giant Eagle, Nature's Basket, Organic Mixed Berries has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant Eagle, Nature's Basket, Organic Mixed Berries appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberries, Mango Chunks, Peaches Mixed Fruit Blend, Strawberries, Mango Chunks, Peaches contains 11.4g of carbohydrates per 100g, while Giant Eagle, Nature's Basket, Organic Mixed Berries contains 12.1g per 100g. Both foods have similar carbohydrate content.
Strawberries, Mango Chunks, Peaches Mixed Fruit Blend, Strawberries, Mango Chunks, Peaches provides 2.1g of fiber per 100g, compared to 4.3g in Giant Eagle, Nature's Basket, Organic Mixed Berries. Giant Eagle, Nature's Basket, Organic Mixed Berries provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.